episode-header-image

Aug 2023

27m 58s

ASK LAN: Motivation, Enjoying Alone Time...

Allana Blumberg

About this episode

#141. Another big sis chat advice column with Lan to close off August... how tf is it the end of August already?! Lan discusses everything from how to stay motivated and excited about your goals, building and maintaining good habits, dating advice, finding the confidence to switch career paths, to learning to love your alone time. Enjoy!! x

How to be Independent Episode
Motivation vs. Discipline Episode

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)

STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Up next

The Ultimate Guide to Navigating Your Anxiety and Intrusive Thoughts

#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! xThis episode is brought to you by Liquid IV. Visit www.liquidiv.com and use code ALLANA to receive 20% off your order. Watch the podcast here. ... Show More

Your Hot Girl Summer 2025 Essentials!

#229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to her favourite SPF and hydration hacks, social plans, curating the perfect summer wardrobe and more. Enjoy!Shop By Rae Trucker hats h ... Show More

Hot Girl Summer 2025 Reset: Mindsets, Wellness, Energy + Your Starter Kit

#228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summer season. Tune in to hear it all, including her ultimate hot girl summer toolkit. Enjoy! xShop By Rae Trucker hats here!Watch the podcast he ... Show More

Recommended Episodes

how to ACTUALLY be productive - 7 essential tips for motivation and discipline

As we enter the Spring and Summer season and leave behind the Winter blues, some of us may have a difficult time getting back into our productive habits. In this episode, Keara shares with you 7 essential tips to get you out of a productive rut, explains the importance of discipl ... Show More

6 tips to exit your FLOP era and enter your SLAY era before summer

refocus your priorities.if you’re feeling lost or that you’re too far behind to work towards your goals then i want to encourage you to start shifting your mindset.summer is just around the corner, create a list of priorities that you want to focus on, set achievable goals, & ded ... Show More

how to glow up before summer and become confident in your body

the summer i turned pretty.as summer starts rolling around the corner so many of us find ourselves stressing about needing to look a certain type of way, become a certain type of person, & completely changing ourselves to impress other people.rather than focusing on how others ar ... Show More

from couch to 1/2 marathon: 9 tips i wish i knew before starting my running journey

I went from running 1 mile a few times a year to running a 1/2 marathon in just 14-weeks! In this episode I share with you my running journey, 9 things I wish I knew before starting this journey, how I shifted my mindset with fitness and nutrition, as well as my personal favorite ... Show More

Want To Be Motivated? Stop Making This #1 Mistake

Hate yourself every day?Name call yourself every day?Is the only reason you go to the gym to get revenge and prove everyone else wrong?Girl, we need to fix that mindset. Let me help you in today's episode.EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listen ... Show More

ENERGY WEEK with KAYLA ITSINES: "I Want My Spark Back" - How To Get Endless Energy

This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, exploring how to achieve the energy of an Olympian. With a young family and busy work life, she's on a mission to discover the top-secret tips and tricks to real, long-lasting en ... Show More

How to Set Goals to Succeed

We are ringing in the New Year with our first-ever daily episode series! Every single day of January, we are posting a mini-episode geared towards helping people with the most common New Year's resolution: to exercise more. This series is meant to be hyper-practical, tackling thi ... Show More

How to Develop Habits That Actually Stick

Wel all have goals, and we all know that having the right habits can get you there. So why is it so hard to stick to our habits? In today's discussion, learn how to develop habits that actually stick by uncovering unconscious patterns that might be hindering your progress. In thi ... Show More

Discover Your Purpose

Today we're tackling the big questions, like what makes your heart sing, what skills you bring to the table, and how you can make a real impact on the world while getting paid for it!I'll be sharing tips on how to connect with fellow passion pursuers, seek out mentors, and invest ... Show More

Listen to millions of songs and podcasts on Anghami