logo
episode-header-image
Jan 2021
10m 14s

518 - How to Build Your Own Virtual Work...

Quickanddirtytips.com
About this episode
tail spinning
Up next
Yesterday
All about weight cutting (Reissue)
681.Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps:// ... Show More
15m 16s
Aug 1
Five secrets to resistant aging
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in May 2022.Today on the podcast, is the ... Show More
8m 43s
Jul 28
Which body type are you, and how does it change your fitness? (Reissue)
585.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ... Show More
8m 44s
Recommended Episodes
Oct 2020
Let's Talk, Life in Lockdown- Fitness workouts when self-isolating
In this podcast, recorded especially in hybrid times when many students are self-isolating in their halls and flats, and doing their learning digitally, I am joined by international fitness trainer Ricky Long. Ricky and his partner Lyndsey Morrison have put together a team of fit ... Show More
36m 55s
Aug 2024
The Guide to feeling healthier, eating whole foods, loving your workouts and loving your body.
This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. https://www.instagram.com/the.guide.po ... Show More
39m 21s
May 2024
598: The Perfect Workout Structure For Ultimate Results (DO THIS)
tail spinning
21m 32s
Jul 2025
Optimizing Muscle Growth, Fat Loss, Follower Q&A W/ OB Health Fit | The HigherUp Podcast Ep. 54
DM me "FIT" If you want to join my coaching community and become a client! Drop your #stepcheck in the comments.Today we sit down with a true expert and one of my best friends, Dylan. We answer your questions as well as some of my own. He discusses how to optimize muscle building ... Show More
1h 9m
Jan 2021
You’re Probably Gonna Mess Up
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit 
11m 9s
Aug 2018
1: What is the Fit, Healthy & Happy podcast?
Our goal is to make you fitter, healthier and happier. :) Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience. Weekly Schedule:Monday: Mailbox Monday - where we answer all of YOUR quest ... Show More
2m 51s
Jan 2023
Forming a Friendship With Fitness | EP. 20
Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for y ... Show More
29m 31s
Jul 2023
2114: What to Do if You Aren't Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33) Recapping the guy's family vacations. (13:22) Settlin ... Show More
1h 30m
Sep 2021
318: Motivation Monday - Balance School/Work With Fitness, Improve Workout Intensity & Optimal Workout Duration
<p>➢ DM: &quot;Fall Back Into Fitness&quot; to @colossusfit to apply for coaching<br>➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&amp;t=261s<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about lif ... Show More
34m 23s
Nov 2022
35. how to create a workout routine
<p>On this week's episode, Leah talks about the most requested topic! She'll tell you how to create a workout routine that works for you and helps you reach your fitness goals.</p> 
8m 29s