➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching
➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to balance school/work with your fitness schedule, improve your workout intensity and what is the optimal workout duration?
(0:32) - Josh quote: "Your obsessions become your possessions." / visualization
(7:42) - Kyle quote: “When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” - John Lennon
(9:25) Weekly thoughts/recommendations:
(14:10) Client shoutout: Courtney Woods
(17:30) Question 1 -How do I balance school and fitness?
(24:00) Question 2 -I find my motivation to workout hard and stay focused at the gym dwindles throughout my workout and by the end of it I'm just not focused at all. Any advice for this?
(30:20) Question 3 -How long should my workouts be for best results?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/