How do you fast for better brain performance? Today, I’m excited to welcome back our very first guest, Dave Asprey, to the show to talk about fasting for your brain. Dave is a Silicon Valley tech entrepreneur who’s also known as “The Father of Biohacking.” He is a three-time New York Times bestselling science author and host of the Webby award-winning podca ... Show More
Jul 20
How to Build a Nighttime Routine for Better Sleep, Memory, and Focus
In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ... Show More
18m 31s
Jul 13
4 Daily Decisions That Can Transform Your Life
In this episode of the Kwik Brain podcast, I break down a practical framework you can use to improve your brain, body, business, relationships, and even your bank account by becoming more intentional about the choices you make.Every day, you are deciding what to do more of, what ... Show More
14m 24s
Mar 2021
Top 5 Biohacks for Happiness & Health w/Dave Asprey EP: 1084
<p>“Fasting is like exercise. You don’t want to overdo it and you don’t want to under-do it.”</p><p>Today's guest is Dave Asprey, who is the Founder & Chairman of Bulletproof. Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists and globa ... Show More
1h 12m
Jan 2022
Dave Asprey: The Business of Biohacking | E149
Learn how Dave Asprey went from hacking computers to hacking his body! Dave is the Founder of Bulletproof, a wildly successful coffee, diet, and lifestyle brand. He is also a four-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, a ... Show More
1h 3m
Jan 2021
Fasting: Hype Or Ultimate Health Hack? with Dave Asprey
Fasting: Hype Or Ultimate Health Hack? | This episode is brought to you by Athletic Greens, Paleovalley, and Cozy Earth There’s been a lot of buzz about fasting in recent years, but sometimes it can be hard to tell a true health-promoting practice from a trend that lacks any real ... Show More
1h 10m
Jun 2018
Dave Asprey on the Little Known Secret to Energy and Longevity
My guest in this episode of The Doctor’s Farmacy is the amazing Dave Asprey, Founder & CEO of Bulletproof, and the leading expert on biohacking. Biohacking is the desire to be the absolute best version of ourselves. Our conversation took us through biohacking, human biology, and ... Show More
54m 9s
Aug 2021
104. Top 3 Biohacks to Improve Your Health Immediately | Dave Asprey
This episode is sponsored by https://www.brooklynbiltong.com, use code MP for 15% off! and https://ancestralsupplements.com/.
On today’s podcast, I’m happy to introduce Dave Asprey, bulletproof coffee founder, with whom I delve into a new self-driven science, known as biohacking ... Show More
1h 5m
Apr 2017
28. Increasing your productivity physically and mentally | Bulletproof's Dave Asprey
Do you ever work hard and still fall short of your goal? It's frustrating when we muscle through a project and can't achieve our desired results. Today's guest, Dave Asprey, used to experience this frustration every day. He was in a mental fog, unfocused, and overweight... then h ... Show More
46m 25s
Jan 2020
Dave Asprey : ON How To Build A Young Brain And Body For Life
On this episode of On Purpose, I sat down with Dave Asprey. Dave is the Founder & CEO of Bulletproof 360, creator of Bulletproof Coffee, and a two-time New York Times bestselling author. Dave will be sharing his incredible transformation from being overweight, tired and unsatisfi ... Show More
1h 19m
May 2025
Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282
<p>Your brain runs slow when it’s running on the wrong fuel. </p><p>In this episode of <em>The Human Upgrade</em>, Dave Asprey sits down with Geoffrey Woo, Stanford-trained computer scientist and founder of Ketone-IQ, to reveal the high-performance brain fuel once reser ... Show More
1h 26m