Fast Like a Girl Summary Cheat Sheet & 30-Day Reset Fasting Schedule

Yesterday

Outlive by Peter Attia Book Summary and Review | Free Audiobook

Free Longevity Tracker App / Show notes / PDF & Infographic | Free audiobook / Discover how to increase your chances of living a long, healthy life with our comprehensive summary and infographic of Peter Attia’s Outlive. Read 1 million books in minutes. For free. Get the PDF, inf ... Show More

23m 32s

Nov 23

Rich Dad Poor Dad by Robert Kiyosaki Book Summary and Review

Show notes / Rich Dad Poor Dad has been called the number one personal finance book of all time. Robert Kiyosaki illustrates the mindsets and beliefs that define those who become wealthy. Learn on your terms. Get the PDF, infographic, extended ad-free audiobook and animated ver ... Show More

26m 24s

Nov 20

Antifragile Summary: How to Thrive in Chaos | Nassim Taleb

Stop trying to protect yourself from every risk. It's the reason you're still fragile, vulnerable, and one bad event away from collapse. The secret to thriving in chaos isn't avoiding shocks. It's becoming the kind of system that gets stronger from them... ⁠Show notes⁠ / ⁠Free ... Show More

29m 9s

Sep 2023

Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health

In this episode, researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl, Dr. Mindy Pelz, is here to explain fasting—and, in particular, how it impacts women’s hormone health. Men and women’s hormones are different, ... Show More

52m 49s

May 2023

The Worst Intermittent Fasting Mistakes That Lead To Weight Gain | Dr. Mindy Pelz

Only 12% of Americans are metabolically fit. Metabolic flexibility may not be the first thing you think of when fasting comes up, but it is one of fasting’s many benefits. Intermittent fasting is often used as a tool for weight loss, but it’s not done properly in most cases. Dr. ... Show More

2h 22m

Oct 2023

#216 Fasting for Women with Dr Mindy Pelz

Fasting is one of the hottest topics at the moment and I had the pleasure of sitting down with Dr Mindy Pelz to dive into this fascinating area. Like I always say to people, fasting is potentially a phenomenal, multifunctional tool that we can use to improve our immune system and ... Show More

2h 1m

Oct 2022

What breaks a fast? - The Big IF Dailies

Fasting has been shown to improve our metabolism, slow disease and potentially increase our life span. While world religions have practiced fasting for millennia, the trend of fasting has soared in popularity in the last decade. Not all fasts are made equally and there are a lot ... Show More

8m 6s

Jan 2023

Heal the Body With Extended Fasting

In the last several years, intermittent fasting — only eating for a short window each day — has gotten a lot of attention, particularly for the way it can facilitate weight loss. But as my guest will explain, going longer than a few hours or even a full day without eating also ... Show More

54m 37s

Jun 2023

The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz

In this new episode Steven sits down with the nutrition and functional medicine expert Dr Mindy Pelz. Dr Pelz is a fasting, keto and detox expert, she is a leader in alternative health and a pioneer in the fasting movement. She has worked with a wide range of high-profile clients ... Show More

2h 11m

Nov 2021

How FASTING Can Turn Your Life Around TODAY! EP 1185

Today’s episode is a special mashup focused on all things fasting! We’ve had a few doctors and health experts on the show raving about the extreme health benefits of fasting when done right. In today’s episode we’ll hear from Dave Asprey, Dr. Alan Goldhamer, and Dr. Jason Fung ... Show More

1h 38m

Dec 2023

Strategies for Balanced Hormones, Cycles and Brain with Dr. Mindy Pelz

Can fasting improve your brain health? It’s a common misconception to associate fasting only to weight loss. Fasting can have incredible benefits on the body and your physical health, but it also does some amazing things to your brain. That’s because your brain has spec ... Show More

20m 32s

Sep 2023

6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health

In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better health. You’ll learn the empowering science behind why it works and how it can help you achieve so many health goals. <p ... Show More

1h 7m

Oct 2022

What does science say about intermittent fasting?

It seems like every day, someone new mentions intermittent fasting. But what is it, exactly? There are myriad options — from the 5:2 diet, with two days of extreme calorie restriction each week, to the warrior diet, which involves eating only raw fruit during the day and a mammot ... Show More

47m 33s

Fast Like a Girl Summary Cheat Sheet & 3...