Today’s episode is a special mashup focused on all things fasting! We’ve had a few doctors and health experts on the show raving about the extreme health benefits of fasting when done right. In today’s episode we’ll hear from Dave Asprey, Dr. Alan Goldhamer, and Dr. Jason Fung talking all about the do’s and don’ts of fasting!
In this episode we discuss the ... Show More
Nov 24
Why 63% of Young Men Have Stopped Trying | Scott Galloway
<p>Scott Galloway doesn't hold back about the crisis facing young men today. Four times more likely to die by suicide, three times more likely to be addicted or homeless, 12 times more likely to be incarcerated. While women's ascent has been remarkable and necessary, society stop ... Show More
1h 32m
Nov 19
Former Secret Service Agent Reveals How to Read Anyone
<p>Former Secret Service agent Evy Poumpouras spent over 12 years protecting Presidents Obama, Bush, and Clinton while mastering the art of reading people under life or death pressure. Her insight into human behavior goes beyond what most of us will ever need, but the principles ... Show More
1h 6m
Apr 2021
TMHS 472: Consequences of Unnatural Food, Water Fasting, & Metabolic Healing - With Guest Dr. Alan Goldhamer
Much like the array of diets that are available, fasting also comes in different varieties and flavors. Depending on your state of health and your goals, fasting can be a powerful tool at your disposal. When done correctly, fasting has been shown to have a positive impact on body ... Show More
1h 31m
Feb 2021
Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey : 796
<p>Fasting is about way more than what we do and don’t eat, it’s about dedicating time and energy to our full mind and body health. In this episode of Bulletproof Radio, I’m talking more about fasting with Dr. Will Cole<strong>,</strong> a leading functional medicine and nut ... Show More
56m 51s
Jan 2021
Fasting: Hype Or Ultimate Health Hack? with Dave Asprey
Fasting: Hype Or Ultimate Health Hack? | This episode is brought to you by Athletic Greens, Paleovalley, and Cozy Earth There’s been a lot of buzz about fasting in recent years, but sometimes it can be hard to tell a true health-promoting practice from a trend that lacks any real ... Show More
1h 10m
Apr 2024
The TRUTH about intermittent fasting
What we learned from the world’s biggest intermittent fasting study. Did you know that intermittent fasting can have significant health benefits? By aligning your eating schedule with your body's natural rhythms, it can bolster heart health, enhance insulin sensitivity, and suppo ... Show More
1h 2m
Jan 2023
Heal the Body With Extended Fasting
<p>In the last several years, intermittent fasting — only eating for a short window each day — has gotten a lot of attention, particularly for the way it can facilitate weight loss. But as my guest will explain, going longer than a few hours or even a full day without eating also ... Show More
54m 37s
Oct 2022
What does science say about intermittent fasting?
It seems like every day, someone new mentions intermittent fasting. But what is it, exactly? There are myriad options — from the 5:2 diet, with two days of extreme calorie restriction each week, to the warrior diet, which involves eating only raw fruit during the day and a mammot ... Show More
47m 33s
Jan 2021
Fasting for Better Brain Performance with Dave Asprey
<p>How do you fast for better brain performance? </p> <p>Today, I’m excited to welcome back our very first guest, <strong>Dave Asprey</strong>, to the show to talk about fasting for your brain. Dave is a Silicon Valley tech entrepreneur who’s also known as “The Father of Biohacki ... Show More
21m 12s