“Fasting is like exercise. You don’t want to overdo it and you don’t want to under-do it.”
Today's guest is Dave Asprey, who is the Founder & Chairman of Bulletproof. Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for ... Show More
Today
The Hidden Cost of Winning Too Much | Mikaela Shiffrin
Mikaela Shiffrin was throwing up before almost every race, drowning in performance anxiety no one could see.The world's winningest alpine skier reveals why thinking about winning made her lose, how her mom taught her to master the mental game, and why she didn't want to break the ... Show More
53m 43s
Jan 2021
Fasting: Hype Or Ultimate Health Hack? with Dave Asprey
Fasting: Hype Or Ultimate Health Hack? | This episode is brought to you by Athletic Greens, Paleovalley, and Cozy Earth There’s been a lot of buzz about fasting in recent years, but sometimes it can be hard to tell a true health-promoting practice from a trend that lacks any real ... Show More
1h 10m
Jan 2022
Dave Asprey: The Business of Biohacking | E149
Learn how Dave Asprey went from hacking computers to hacking his body! Dave is the Founder of Bulletproof, a wildly successful coffee, diet, and lifestyle brand. He is also a four-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, a ... Show More
1h 3m
Apr 2023
Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038
<p><strong>In this Episode of The Human Upgrade™... </strong>Dave talks to David Hinds of Brisbane, Australia, about gut issues and weight loss for men at mid-life. David’s already biohacking, working out, and taking supplements he thinks are the right ones—yet the weight around ... Show More
35m 6s
Aug 2020
The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamer
When you hear the word ‘addiction’, our attention typically turns to mind-altering substances -- illicit drugs, alcohol, and prescription medications.Typically overlooked in this conversation? Food.But food addiction isn't just real, it just might be our biggest problem. In fact, ... Show More
2h 9m
Feb 2023
Dave Asprey x Smarter Not Harder
Dave Asprey is the reason I got into health in the first place, and he is the Father of Biohacking, and plans to live to 180 years old! So it was an honor to have him over to my place to talk about his latest book Smarter Not Harder, which is about the quickest and easiest ways t ... Show More
1h 3m