“Fasting is like exercise. You don’t want to overdo it and you don’t want to under-do it.”
Today's guest is Dave Asprey, who is the Founder & Chairman of Bulletproof. Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology - pushing the bounds of human possibility all in the name of science and evolution.
In this episode Lewis and Dave discuss the techniques to avoid falling into “The Fasting Trap,” why fasting differs between men and women, why the standard American diet is the number one worst diet to have and why veganism isn’t too far behind, and so much more!
For more go to: www.lewishowes.com/1084
Read Dave’s new book: https://fastthisway.com/
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The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod