Show notes | PDF & Infographic | Free Audiobook | Have you heard of intermittent fasting and thought, “that's not for me”? Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be attempts to change your mind.
📚 READ 1 MILLION BOOKS IN MINUTES: For free. Get the PDF, food list, 14 day challenge, infographic, fu ... Show More
Jan 2021
Fasting for Better Brain Performance with Dave Asprey
<p>How do you fast for better brain performance? </p> <p>Today, I’m excited to welcome back our very first guest, <strong>Dave Asprey</strong>, to the show to talk about fasting for your brain. Dave is a Silicon Valley tech entrepreneur who’s also known as “The Father of Biohacki ... Show More
21m 12s
Jan 2021
Fasting: Hype Or Ultimate Health Hack? with Dave Asprey
Fasting: Hype Or Ultimate Health Hack? | This episode is brought to you by Athletic Greens, Paleovalley, and Cozy Earth There’s been a lot of buzz about fasting in recent years, but sometimes it can be hard to tell a true health-promoting practice from a trend that lacks any real ... Show More
1h 10m
Jan 2022
Dave Asprey: The Business of Biohacking | E149
Learn how Dave Asprey went from hacking computers to hacking his body! Dave is the Founder of Bulletproof, a wildly successful coffee, diet, and lifestyle brand. He is also a four-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, a ... Show More
1h 3m
Feb 2021
Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey : 796
<p>Fasting is about way more than what we do and don’t eat, it’s about dedicating time and energy to our full mind and body health. In this episode of Bulletproof Radio, I’m talking more about fasting with Dr. Will Cole<strong>,</strong> a leading functional medicine and nut ... Show More
56m 51s
Jan 2024
The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!
There seems to be endless ways to lose weight and yet none seem to work, but could it be that there was one health metric that held the key to long term weight loss?
Dr Jason Fung is a nephrologist (medical expert specialising in kidneys) and world-leading expert in intermittent ... Show More
1h 24m
Mar 2021
Top 5 Biohacks for Happiness & Health w/Dave Asprey EP: 1084
<p>“Fasting is like exercise. You don’t want to overdo it and you don’t want to under-do it.”</p><p>Today's guest is Dave Asprey, who is the Founder & Chairman of Bulletproof. Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists and globa ... Show More
1h 12m
Jan 2023
Heal the Body With Extended Fasting
<p>In the last several years, intermittent fasting — only eating for a short window each day — has gotten a lot of attention, particularly for the way it can facilitate weight loss. But as my guest will explain, going longer than a few hours or even a full day without eating also ... Show More
54m 37s
Nov 2020
1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung
<p>“The secret to managing our health is not more surgery or more medicine, it’s less.”</p><p>Physician, author, and researcher, Dr. Jason Fung joins Lewis on the podcast today! He is known for writing groundbreaking science-based books about diabetes and obesity. He is also the ... Show More
1h 11m
Nov 2020
1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
<p>“There’s so much suffering in the world that’s not necessary if people had the right understanding of our bodies.”</p><p>This is the second part to Lewis' interview with Physician, author, and researcher, Dr. Jason Fung. He is known for writing groundbreaking science-based boo ... Show More
1h 6m