5. How to Survive Family Time

Do you feel like you are always falling short of some invisible standard, no matter how hard you try? That sense of inadequacy can creep into your work, your relationships, and how you relate to your body, and it can quietly run your life if you never stop to question it. In this ... Show More

Does doing thought work make you calmer or does it turn you into someone who feels less emotional and more rigid? In this Coaching Hotline episode, I answer a listener's question about whether becoming more logical means losing access to their emotions. You'll also hear my answer ... Show More

My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold! Click here to order yours: unfuckyourbrain.com/book 

<p>For most of us, the Christmas season means quality (and quantity) time with family!</p><p>Family can bring so much joy—but it can also surface pain, resentment, and grief, among other unwanted challenges to the holiday season.</p><p>Whether you’re hosting your extended family ... Show More

<p>If you’re like me, you believe that the holidays can be a culmination of so much good and that they should be a time for celebration, joy, and quality time with loved ones. If you’re also like me, you might find that it’s easy to get caught up in the hustle and bustle of life, ... Show More

"Le compte à rebours est lancé, les fêtes arrivent dans quelques jours et l’effervescence des préparatifs est là !Moment central pour de nombreuses familles, il est rare que ces fêtes de fin d’année s’organisent de manière sereine. Elles amènent avec elles leur lot de joie, d’exc ... Show More

As stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look forward to the new year. But if you're too stressed about work and life in general, there's a high chance you'll carry over that ener ... Show More

<p>So your family drives you crazy, huh? Well in this short episode, I'll teach you how to use the holidays as a time to grow. That way instead of Aunt Susan driving you crazy, she'll help you become enlightened! :-)</p><p>Join my FREE Live Class this Friday Dec. 27th here: <a hr ... Show More

I’m so excited about today’s episode. Today we’re talking about how to have less stress and set healthy boundaries during the holidays!   As this episode is airing, the holidays are right around the corner. I know for a lot of us this means spending more time with our family, wh ... Show More

<p>Do the holidays stress you out, mama?</p><p>This week on the Mama Work It podcast I’m giving you a sneak peak of my popular workshop called Holiday Habits. We’ll be diving into the 5 habits I recommend for making the holiday season less stressful and more fun. Listen to gain t ... Show More