Yesterday

485. Coaching Hotline: Managing Anxiety for Loved Ones & Staying Motivated During a Job Search

Does your brain go straight to worst-case scenarios when you think about someone you love, and make you feel like it’s your job to prevent them all? In this Coaching Hotline episode, I coach someone through intense anxiety about their child’s future and explain why believing you ... Show More

12m 18s

Apr 16

484. How to Get Started & Keep Moving - The Infinite 1%

Do you ever tell yourself, “What I’m doing isn’t enough, so I might as well not bother”? That thought is exactly what’s keeping you stuck. In this episode, I’m teaching one of my favorite concepts for getting out of overwhelm and into action: The Infinite 1%. You'll see why doing ... Show More

13m 2s

Apr 14

483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness

Why is it so hard to let go of something that happened years ago, even when you know it shouldn’t matter anymore? In this Coaching Hotline episode, I coach someone through what it really takes to release an old grudge without pretending it didn’t hurt.Then I answer a question abo ... Show More

14m 5s

Dec 2022

When Family is Messy (Christmas Edition)

For most of us, the Christmas season means quality (and quantity) time with family!Family can bring so much joy—but it can also surface pain, resentment, and grief, among other unwanted challenges to the holiday season.Whether you’re hosting your extended family ... Show More

28m 22s

Nov 2020

Ep #54: Simplify To Succeed This Holiday Season

If you’re like me, you believe that the holidays can be a culmination of so much good and that they should be a time for celebration, joy, and quality time with loved ones. If you’re also like me, you might find that it’s easy to get caught up in the hustle and bustle of life, ... Show More

25m 59s

Nov 2022

Survivre aux fêtes en famille

"Le compte à rebours est lancé, les fêtes arrivent dans quelques jours et l’effervescence des préparatifs est là !Moment central pour de nombreuses familles, il est rare que ces fêtes de fin d’année s’organisent de manière sereine. Elles amènent avec elles leur lot de joie, d’exc ... Show More

1h 14m

Nov 2022

How to Have More Fun: A Guide to Enjoying the Holidays

I want you to get serious about inserting fun back into the holidays this year. It might seem odd to have an entire conversation about fun. But here’s why we have to: most of us aren’t having any. In fact, it’s gotten so bad that researchers have a ... Show More

31m 36s

Nov 2023

10 Ways to Manage Stress & Anxiety During the Holidays

As stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look forward to the new year. But if you're too stressed about work and life in general, there's a high chance you'll carry over that ener ... Show More

26m 39s

Dec 2019

How to Survive the Holidays

So your family drives you crazy, huh? Well in this short episode, I'll teach you how to use the holidays as a time to grow. That way instead of Aunt Susan driving you crazy, she'll help you become enlightened! :-)Join my FREE Live Class this Friday Dec. 27th here: <a hr ... Show More

7m 43s

Dec 2023

Girls Night #233: How to Set Boundaries with Family and Have Less Conflict this Christmas — with Courtney J. Burg

I’m so excited about today’s episode. Today we’re talking about how to have less stress and set healthy boundaries during the holidays! As this episode is airing, the holidays are right around the corner. I know for a lot of us this means spending more time with our family, wh ... Show More

1h 3m

Nov 2023

Holiday Habits for Moms

Do the holidays stress you out, mama? This week on the Mama Work It podcast I’m giving you a sneak peak of my popular workshop called Holiday Habits. We’ll be diving into the 5 habits I recommend for making the holiday season less stressful and more fun. Listen to gain tips on tr ... Show More

30m 57s

5. How to Survive Family Time