episode-header-image

Nov 2017

26m 33s

5. How to Survive Family Time

KARA LOEWENTHEIL

About this episode

Up next

527. Coaching Hotline: Why You're Resentful Instead of Just Asking for What You Want

Have you ever tried to convince yourself you shouldn’t be upset, while still feeling completely resentful underneath? This week, I answer a Coaching Hotline question from a listener who feels frustrated that people attend her events less often than she attends theirs. I explore w ... Show More

526. Why Asking For What You Want Matters Even If You Don't Get It

How many times have you decided there is no point in asking for what you want because you probably won’t get it? Maybe you want to ask for a raise, a different role at work, more support from your partner, or a change in your relationship. Your brain has a million reasons why it ... Show More

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you.Live Challenge:September 21-25, 2026 · 12 p.m. ETSign up for the Ask For What You Want Challenge here

Recommended Episodes

Surviving Holidays with Family

Surviving Holidays with Family It’s that time of the year! Millions of folks will soon be heading over the river and through the woods, hoping for a special celebration in the coming months. In the spirit of good times, here are a few ideas on surviving upcoming conversation bom ... Show More

Surviving the Holidays: How to Handle Toxic Family Dynamics

<p>The holidays can be tough—especially when toxic family dynamics are involved. In this episode I share powerful strategies for managing difficult family relationships and protecting your mental health during the holiday season. Learn how to set boundaries, identify emotional tr ... Show More

Holiday Survival Guide: Family Style

The holidays can be joyful and celebratory. They can also cause stress and unearth familial trauma. Life Kit talks to Dr. Andrea Bonior, a licensed clinical psychologist, to equip you with some strategies that will help you minimize holiday stress that stems from family. See pcm. ... Show More

33. "R-E-S-P-E-C-T" Maintaining Boundaries with Family During the Holidays

<p>In this episode, we talk about my top 5 ways to maintain boundaries with family during the holidays. We talk about how to navigate feelings of doubt surrounding boundaries during the holidays and how to put yourself first. </p> <p> </p> <p>Please don't forget to rate & review! ... Show More

Sarah's Greatness: "Being with my family at Christmas stresses me out"

<p>Does the stress of family gatherings during the Christmas period weigh heavily on your mind?</p> <p>Listen to this episode as Sarah Grynberg reveals insightful strategies to ease your worries and tensions. Acquire practical techniques, embrace the present moment, and establish ... Show More

Listen To This Before Thanksgiving

Have you ever found yourself dreading the holidays because of family dynamics? In this episode, Whitney discusses dysfunctional family relationships during the holidays, the expectations we carry, and how to approach these situations in healthier ways. You will learn how to accep ... Show More

Dear Life Kit: My family stresses me out around the holidays

Holiday family gatherings can be stressful. But what if moments of tension could be a moment for growth? Psychotherapist Daniel Olavarría weighs in on questions from listeners with tricky family dilemmas. See pcm.adswizz.com for information about our collection and use of persona ... Show More

How to minimize family fights during the holidays

Is your aunt asking too many personal questions? Is your cousin talking your ear off about politics? These coping techniques can help you navigate sticky social situations at family holiday parties.See pcm.adswizz.com for information about our collection and use of personal data ... Show More

EP12: Home for the Holidays Survival Guide

The holidays can be a really wonderful time to connect with the people you care about, but that doesn't mean they aren't also a really stressful time. Whether it's as simple as feeling like you have to wrap the presents exactly right, or the more complicated aspects of going home ... Show More

Surviving Holiday Communication With Your Family 5 | 30

Holiday communication with your family can be rife with stress. But you can survive it by practicing Radical Candor with your nearest and dearest. this holiday season to avoid defaulting to Obnoxious Aggression, Manipulative Insincerity or Ruinous Empathy.Get all of the show note ... Show More