logo
episode-header-image
Dec 2024
20m 19s

Dear Life Kit: My family stresses me out...

NPR
About this episode
Holiday family gatherings can be stressful. But what if moments of tension could be a moment for growth? Psychotherapist Daniel Olavarría weighs in on questions from listeners with tricky family dilemmas.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy
Up next
Apr 16
Don't rely only on anti-histamines this allergy season
Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both outdoors and at home, to find relief.Follow us on Instagram: @nprlifekitSign up ... Show More
20m 6s
Apr 14
The power of an accountability buddy to help get things done
It’s easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship. This episode was originally published on Jan. 15, 2025.Follow us on Instagram: ... Show More
18m 30s
Apr 13
How to be a working parent? Lower your standards
From brain fog to identity crises to complicated feelings of guilt (or relief), returning to work as a new parent can be daunting. Luckily, you don't need to navigate this transition alone. Life Kit reporter Andee Tagle talks to working parents and experts about how to balance a ... Show More
25m 53s
Recommended Episodes
Nov 2024
Listen To This Before Thanksgiving
Have you ever found yourself dreading the holidays because of family dynamics? In this episode, Whitney discusses dysfunctional family relationships during the holidays, the expectations we carry, and how to approach these situations in healthier ways. You will learn how to accep ... Show More
25m 3s
Dec 2024
Unwrapping the stresses of the holiday season
The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the h ... Show More
6m 6s
Nov 2024
The holiday reminders we all need to hear
I love the holiday season, like maybe a little too much. But it comes with some baggage. Today, we're talking about things to keep in mind before the festivities start. Things like how to deal with family, and their politics, how to appreciate what you have and appreciate where o ... Show More
25m 20s
Dec 2024
Home Alone: Family Issues, Holiday Stress, and KEVIN!!!
Happy Holidays ya filthy animals! In this episode we will be breaking down the 1990 Holiday Classic: Home Alone! We will be discussing the challenges of being a gifted child, the roots of behavior issues, family problems, holiday stress, and dissociation. We're gonna give you to ... Show More
1h 35m
Dec 2024
Finding Holiday Happiness (Dr Laurie on the How God Works podcast)
The holidays are supposed to be a time of joy. But all too often, the darker, colder days of winter, and even the stress of preparing for the holidays themselves, can lead people to feel something else: rushed, stressed, lonely, or even hopeless. How can you make sure this year i ... Show More
38m 31s
Nov 2024
2380: Holiday Happiness by Kristena Eden of Core Living Essentials on Family Relationships Advice & Stress Relief Tips
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2380: Kristena Eden delves into the stress and tension that often accompanies family gatherings during the holidays, offeri ... Show More
7m 40s
Dec 2020
87. Family Conflict
Getting together with family for the holidays can sometimes cause a lot of anxiety. Today I share five beliefs that I have adopted in order to minimize family conflict during gatherings. 
11m 23s
Oct 2025
How To Navigate Family Drama
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Totally free until the end of the year! Access to courses and coaching with the hosts themselves. ⁠CLICK HERE TO JOIN⁠ In this episode, Colter, Lauren, and Cayla unpack the messy reality of family differences—why gatherings can tri ... Show More
49m 10s
Feb 2025
Navigating Diet Talk at Family Gatherings
<p>Hey Rebel. Today, I’m answering a listener question from someone who feels surrounded by diet talk at every family gathering and wants to know: <em>Should I leave the table? Should I speak up? How do I protect my peace while still being with my loved ones?</em></p> <p>In today ... Show More
32m 40s
Nov 2024
Holiday Triggers for Working Moms
Ready or not, the holiday season is upon and working moms are feeling that holiday pressure. From holiday cards to holiday pjs to the famous elf on a shelf, we’re unpacking it all this week in a fun conversation between Mama Work it founder and podcast host Marisa Lonic and her w ... Show More
36m 50s
Listen to millions of songs and podcasts on Anghami