Send a question or comment via text message This week Drew and Josh are looking at the social impacts of anxiety. What happens when panic attacks, anxiety waves, or a flood of scary intrusive thoughts happens in public or while in social situations or when interacting with friends, family members, co-workers, or relationship partners? If your past experien ... Show More
Oct 30
Anxiety and The Obsession With Optimizing EVERYTHING (Episode 179)
Send a question or comment via text messageOptimization OCD seems to be a thing. Actually, across a large number of anxious people, the pull to get recovery, sleep, food, fitness, and even your own feelings exactly right is pretty common. This week we're talking about the drive t ... Show More
45m 20s
Oct 23
Courage When Anxiety Feels Really Bad (Episode 178)
Send a question or comment via text message"Yeah, but it feels so bad." We hear it constantly, and this week we answer it directly. When panic, dread, or intrusive thoughts are at full volume, how do you practice willful tolerance? This is where courage enters the chat.We talk ab ... Show More
39m 44s
Oct 2024
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social ... Show More
1h 25m
Oct 2020
12. Social Anxiety: Signs, Symptoms, & Treatments
Taylor and Alison dive deep into why social situations create so much anxiety and why it's more than just being shy. Whether its at work, on a date, at a party, while your eating, speaking in public, or going to school...The Chicks will help you understand more about why social a ... Show More
1h 1m
Apr 2017
What Does a Panic Attack (and Anxiety) Feel Like?
In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss anxiety disorders, which can be debilitating on many levels and strain even the closest relationships, often due to a lack of understanding of what anxiety disorder is like. Listen as our ho ... Show More
23m 21s
Jun 2021
How The F Do We Function With Social Anxiety?
This week, Sami and Aleen talk about social anxiety. They discuss how to be authentically yourself with social anxiety, the difference between being an introvert and extrovert, and how to stop overthinking every social interaction. Then, they discuss strategies to combat social a ... Show More
53m 35s
Nov 2024
How to Overcome Social Anxiety: Simple Tools to Build Your Confidence
Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tric ... Show More
28m 13s
Jan 2022
166 | The Anxiety CHECKLIST | Is This You?
<p>On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ... Show More
21m 17s