About this episode
Nov 17
The Invisible Scars: How Lebanon's Conflicts Haunt a Society
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Oct 20
The Pill Debate: When Is Medication the Answer?
Join us for a candid and insightful discussion with two leading experts: Dr. Christina Riachi, a clinical psychologist, and Dr. Fady Maalouf, psychiatrist and Chairperson at AUBMC. They'll demystify the use of psychiatric medications, exploring the pros, cons, and crucial convers ... Show More
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لبناني في الغربة: هل لبنان تركني أم أنا تركته؟
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How to Overcome Your Anxiety of The Future
<p>With all that is going on in the world right now, many people feel more anxious than they ever have. In this episode, I am going to teach you how to overcome any anxiety you feel about your future.</p>
<p>Follow me on IG here: @RobDialJr https://instagram.com/robdialjr</p>
<p> ... Show More
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May 2020
How to Change Your Anxiety
<p>Anxiety is at an all time high right now, but what if you could change your anxiety into excitement? In this episode, I will teach you a simple mental reframe to change your anxious days into exciting days.</p><p>Follow me on Instagram @RobDialJr <a href="https://www.instagram ... Show More
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Social Anxiety Remedies
<p>Overcoming social anxiety is so important if you want to feel connected with others, deepen your relationships, avoid missing opportunities and overall improve your quality of life. In this weeks episode, Parmis talks about remedies that have helped better manage her social an ... Show More
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Feb 2022
365 - In a relationship with: anxiety
<p>In this episode, I talk about why anxious thoughts don’t mean you’re on the wrong path and they don't always mean someone is wrong for you. I talk about the difference between your anxious thoughts and the thoughts brought about by someone else's behavior.</p><p>Get "The New M ... Show More
19m 51s
Nov 2018
55. Social Anxiety
<p>A lot of us are paranoid about what other people think about us, especially in social situations. But just because your mental default is to worry about other people's opinions about you, doesn't make this a permanent state of mind.</p><p>Get full show notes and more informati ... Show More
24m 48s
Aug 2023
121. Befriending your social anxiety
<p>Each of us deals with feelings of embarrassment, awkwardness and feeling social self conscious every now and then. But social anxiety can cause us a level of emotional, mental and physical discomfort that disrupts out ability to build authentic connection and can hold us back. ... Show More
36m 14s
Jan 2023
03. my anxiety story & how to stop letting it dictate your everyday life
EVERYONE experiences anxiety at some point in their life. It's a natural part of being human! Today's episode I share my personal experience with anxiety as well as give tips on how to stop letting it control everyday life. Hope you enjoy & thank you for listening!Insta ... Show More
40m 10s
Oct 2023
Does facing your fears work to beat social anxiety?
<p><strong>In this episode...</strong><br /> <br /> Have you been told that confronting your social fears head-on is the ultimate cure? It's a notion many of us have grappled with, and I did too, from the bustling streets of Amsterdam to nerve-wracking public speaking stages...<b ... Show More
18m 8s
Sep 2021
I have social anxiety... Should I tell my family and friends?
9m 25s
Oct 2022
12.“hot girl” anxiety
Hot girls have anxiety!!! In this weeks episode, I wanted to talk to guys about anxiety and how you are not alone. Everyone struggles in different ways and I share my tips on how to cope with it and overcome my anxiety! Hope you guys enjoy this episode and make sure to find us on ... Show More
35m 53s
هل تشعر بالقلق بشأن آراء الناس تجاهك او احكامهم عنك؟هل غالباً ما تتجنب الالتقاء بالناس والمشاركة في التجمّعات؟إذا انتَ لست انطوائيًا كما تعتقد, قد تعاني من مستويات عالية من القلق في مجالات مختلفة, تؤثّر على حياتك.If you always worry about what others think of you and if you always to try to avoid people, gatherings and events... You're not an introvert, ... Show More
<p>نغوص في هذه الحلقة في الصراعات اللبنانية، ونبحث بعمق كيف أن صدمات الحروب والنزاعات لم تكن مجرد أحداث تاريخية، بل ميراث نفسي واجتماعي يستمر في تشكيل ملامح المجتمع اللبناني الحديث وأجياله. وتتناول الحلقة الأثر النفسي بعد عقودًا من العنف، من الحرب الأهلية والاجتياحات المتتالية وا ... Show More
تغوص هذه الحلقة من "Brainpod" في أعماق الرحلة العاطفية والنفسية للبنانيين المقيمين في الخارج. انضموا إلينا ونحن نناقش تحديات الاندماج الثقافي، وشعور الحنين المرّ، وصراع الحفاظ على صلة بوطن يبدو بعيدًا وقريبًا في آن واحد. هذه المحادثة هي لكل من شعر يومًا بأنه ممزق، ويعيش في بلدين ... Show More
<p><strong>In today's episode...</strong></p> <p>This is the problem: YOU. HAVE. SOCIAL. ANXIETY.</p> <p>But you haven't told anyone about it, and you are keeping it to yourself.</p> <p>Maybe because you are scared to be judged?</p> <p>Maybe because you are afraid that your frien ... Show More
