About this episode
Jan 13
#686: The Real Reason You Have Intrusive Thoughts (And What To Do About Them)
If you’ve ever thought, “Why would I even think this?” or “What does this say about me?” — this episode will help you feel calmer, clearer, and far less afraid of your own mind. Intrusive thoughts don’t mean what you think they mean — and today, we’re unpacking why. ✅ FREE CLAS ... Show More
27m 43s
Jan 6
#685: How to Stop Replaying Conversations in Your Head
In this episode, I’m teaching you why your brain gets stuck in the replay loop, the hidden fear underneath it, and exactly how to break the cycle — without needing reassurance, overexplaining, or perfection. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forge ... Show More
28m 10s
Dec 30
#684: The Questions That Will Shape Your Next Year
The way you think, decide, and follow through in the next year will be shaped by the questions you ask yourself consistently. In this episode, I walk you through the exact journal prompts I use to design a year with clarity, confidence, and momentum. ✅ FREE CLASS! LEARN HOW TO ... Show More
27m 51s
Jun 2021
"I don't overthink about social interactions anymore" [Testimonial]
3m 36s
Mar 2018
Get Social Skills! 10 Tips that Really Work (tap along)
<p>In this episode, we share 10 social skills you can easily implement as well as a tap along to show you a little of what is possible.</p> <p>By the end of this episode, you will have social skills to try out for yourself and you will get an experience of a healing technique.</p ... Show More
34m 56s
Jan 2020
Keep Your Focus While Socially Anxious
14m 3s
May 2021
Here's How To Be Socially Confident Faster
22m 24s
Aug 2021
SC Club: "When I'm anxious, I imagine the whole group tapping and backing me up" [Testimonial]
<p><strong>In today's episode...<br /></strong></p> <p>In Social Psychology, a group is a collection of individuals, interacting and interdependent, who have come together to achieve particular objectives.</p> <p>And in Social Confidence Club, we support each other on our #Journe ... Show More
4m 2s
Nov 2020
Social Anxiety Testimonial: "I can just now say whatever comes to mind"
29m 8s
Dec 2019
Stop Your Negative Self-Talk When Dealing With Social Anxiety
10m 22s
Jan 2023
The Self-Compassion Technique to Overcome Social Anxiety
<p>In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety.<br /> <br /> Go <a href= "https://www.social-anxiety-solutions.com/podcast/503-the-self-compassion-technique-to-overcome-social-anxiety/" target="_blank" rel="noopener"> ... Show More
13m 14s
Dec 2019
Forget Changing Your Thoughts: THIS is How to Overcome Social Anxiety
17m 8s
Apr 2023
Social Anxiety Acceptance: Myths vs. Truths
<p>In this episode...<br /> <br /> Sebastiaan talks about his initial resistance to the idea of acceptance, but explains that it is an essential piece of the puzzle for overcoming social anxiety.<br /> <br /> He debunks common myths about acceptance, such as the belief that it me ... Show More
22m 33s
Maybe you find yourself overthinking social interactions or large group gatherings because you just aren't sure how to engage, how to start a conversation naturally, how to get out of one naturally or if anyone truly wants to talk to you, or you're the person waiting for the invite to the girl's night out or the group event, but you feel like you never get i ... Show More
<p><strong>In today's episode...<br /></strong></p> <p>What comes to your mind every time you see people talking with each other?</p> <p>Have you been overthinking what they are talking about?</p> <p>Have you been feeling awkward and insecure about it?</p> <p>In this episode, hea ... Show More
<p>In this Episode...</p> <p> </p> <p>Do you struggle with focusing during a socially anxious situation? And you're here asking, "Why does this always happen to me?" Calm down, it's not just you! The better question is, "What can we do about it?" Hear from our Social Confidence C ... Show More
<p><strong>In today's episode...</strong></p> <p>Do you want to speed up your journey to social confidence?</p> <p>Do you want to know two counterintuitive steps that can help you with your progress?</p> <p>This is what I'm going to talk about in this episode.</p> <p>Listen to th ... Show More
<p><strong>In today's episode...<br /></strong></p> <p>When suffering from Social Anxiety, you often feel unworthy and alone.</p> <p>But YOU ARE NOT ALONE IN THIS JOURNEY.</p> <p>We are here for you.</p> <p>And most of all, we support each others' #JourneyToSocialEase.</p> <p>And ... Show More
<p><strong>In this Episode...</strong></p> <p> </p> <p>How do you talk to yourself in social situations? And how do you feel about yourself after having an embarrassing or bad experience? </p> <p>Maybe like many, you beat yourself up. </p> <p>It's a normal response if you though ... Show More
<p><strong>In this Episode...</strong></p> <p> </p> <p>I'm answering a viewer question about social anxiety. His psychologist told him to change the way he thinks.</p> <p>Let me share my take on this and how you can stop the cycle of social anxiety. </p> <p>Social anxiety is a ... Show More
