logo
episode-header-image
Feb 2022
19m 51s

365 - In a relationship with: anxiety

CASE KENNY
About this episode
In this episode, I talk about why anxious thoughts don’t mean you’re on the wrong path and they don't always mean someone is wrong for you. I talk about the difference between your anxious thoughts and the thoughts brought about by someone else's behavior. Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", ... Show More
Up next
Yesterday
797 - A second life
In this episode, I talk about what a "second life" is and why its goal is to experience yourself differently. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collecti ... Show More
15m 23s
Apr 23
796 - How to make your dreams a reality
In this episode, I talk about why you should stop using the word "dream," and use something else that actually makes your brain support you (instead of working against you). My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz ... Show More
14m 48s
Apr 20
795 - How to think objectively
In this episode, I talk about why we're inclined to think "relatively" and how to think "objectively" instead. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collect ... Show More
17m 41s
Recommended Episodes
Nov 2019
How to Change Your Thoughts For Good
<p>Can I be honest with you? It is not your thoughts that are the issues in your life, it is what you are thinking about your thoughts... aka if you are identifying yourself with those thoughts. Curious what I am talking about? Check out this episode to learn more about how to ar ... Show More
14m 16s
Nov 2021
Free your mind: I think therefore I am lost
<p>Are we just the thoughts and feelings we have? I think therefore I am? What if unfocused thoughts and feelings, rather than defining who we are, was actually how we lose ourselves? Its time to free your mind</p> <p>Join me on the Be Calm Be Happy course - find out more and reg ... Show More
26m 40s
Sep 2022
Overthinking Part 4: Social Anxiety
<p>Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href='https://betterhelp.com/therapyinanutshell'>https://betterhelp.com/therapyinanutshell</ ... Show More
12m 24s
May 2020
How to Change Your Anxiety
<p>Anxiety is at an all time high right now, but what if you could change your anxiety into excitement? In this episode, I will teach you a simple mental reframe to change your anxious days into exciting days.</p><p>Follow me on Instagram @RobDialJr <a href="https://www.instagram ... Show More
12m 7s
Feb 2024
My old negative thoughts no longer control me
Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br /><br />Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br />Take back control over your negative thoughts and calm pain and anxiety with this beautiful cou ... Show More
10m 37s