“Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools for accessing more alertness, better learning, and quality sleep. I also cover when to exercise, time meals, and how to systematically vary your temperature to achieve specific effects on your nervous system.
Read the full show notes for this episode a ... Show More
Oct 8
Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
In this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco (UCSF). We discuss how acute and chronic stress affect the body and brain, including their links to cellular ... Show More
34m 42s
Oct 5
Bringing Extinct Species Back to Life | Dr. Beth Shapiro
Dr. Beth Shapiro, PhD, is an evolutionary biologist and Chief Science Officer at Colossal Biosciences. Her work focuses on de-extinction and wildlife conservation efforts. We discuss genetic differences among humans, and how ancient DNA and modern embryology are being used to de- ... Show More
2h 15m
Oct 1
Essentials: Tools to Improve Your Focus & Concentration
In this Huberman Lab Essentials episode, I explain how the neurochemicals epinephrine, acetylcholine and dopamine contribute to focus and concentration. I discuss tools for improving attention, including sleep, sound, structured work sessions, nutrition, caffeine and deliberate c ... Show More
41m 42s
Jan 2022
Andrew Huberman: Why Your Sleep Habits Are Sabotaging You
<p>My guest today is Neuroscientist Andrew Huberman. Andrew is a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them throug ... Show More
57m 1s
Jun 2023
Andrew Huberman: Morning Sunlight Is Your Sleep Reset Button
<p>The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a></p><p>In this episode, Dr. Andrew Huberman, a neuroscientist at Stanford University, discusses how to become better sleepers. He highlights the impo ... Show More
53m 46s
Sep 2022
Simple Practices And Tips For Better Sleep
This episode is brought to you by Rupa Health, ButcherBox, and Mitopure. Sleep is a keystone of health. Most people know they should get more high-quality sleep, but they don’t really know where to start. But understanding the way our brain and neurotransmitters work means we can ... Show More
52m 5s
Nov 2024
My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman
Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode, I’m revealing my personal routine that turned my restless nights into deep, uninterrupted sleep. Learn how to fix those sneaky issues like blo ... Show More
26m 51s
Oct 2024
Sleep Smarter, Live Longer: Matthew Walker and Sleep Experts share Secrets to Better Sleep Performance : 1206
<p>Are you sleeping enough—or just enough to get by? In this episode of <em>The Human Upgrade</em>, Dave Asprey dives into the global sleep crisis and reveals why mastering your sleep is the most important biohack you can do for your health, performance, and longevity. This episo ... Show More
1h 2m
Aug 2023
BM204 – The Science of Sleep
In today’s episode, I speak to Ashen Vithana, a sleep scientist, and Alex Young, an entrepreneur and futurist, from the http://youtube.com/@thesnoozestrategists podcast. I speak to them about the following topics: – What is sleep science? – What makes for a good sleep? – Is there ... Show More
37m 1s
Feb 2024
How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424
Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the Unive ... Show More
2h 11m
Jun 2023
221. How to optimize sleep
<p>Paul’s episode today is all about sleep. He touches on substances like caffeine, alcohol, and marijuana, how grounding may impact circadian rhythms, and you’ll get an inside look at Paul’s morning and nighttime routine.</p>
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<p>00:09:00 How we view sleep as a socie ... Show More
1 h
