This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough.
Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it.
On today’s mini-episode, Dhru sits down with Shawn Stevenson to talk about the intersections ... Show More
Yesterday
Are You On A Weight Loss Rollercoaster? Try These Evidence-Based Tips To Lose Weight and Keep It Off Long Term with Dr. Rupy Aujla
This episode is brought to you by Birch Living, Our Place, Cozy Earth, and Levels. If you’ve ever felt overwhelmed by conflicting health advice or trends on social media, this episode is for you. We’re cutting through the noise to help you understand which habits actually support ... Show More
1h 44m
Jul 7
Big Idea: How We Can Start to Heal From Traumatic Childhood Experiences that Shape Our Health with Dr. Gabor Mate
This episode is brought to you by Pique Life and Aqua Tru. If you’ve ever gone to your doctor for pain or discomfort, did they ask you about the pain or trauma you’ve experienced in your life? Western medicine often separates the mind from the body, but in reality, the two are de ... Show More
30m 2s
Jul 2
Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried (Rebroadcast)
This episode is brought to you by BiOptimizers and Cozy Earth. As women enter their late 30s and beyond, many start experiencing symptoms like insomnia, brain fog, weight gain, and irritability—yet far too often, these changes are brushed off or misdiagnosed. But it doesn’t have ... Show More
2h 15m
May 2016
Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
Sleep can be super confusing. I get lots of questions about it and have my own too...for example: Are there healthy substitutes for sunlight? What does it exactly mean to be a fast vs. a slow caffeine metabolizer? What's the ideal nap length? How can you limit the damage from a n ... Show More
1h 35m
Jul 2021
The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140
“It’s more difficult to think the thoughts we want to think when we don’t feel well.”Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative ... Show More
50m 58s
Aug 2021
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
In this episode, my guest is Dr. Matt Walker, Ph.D., Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and ... Show More
3h 3m
Sep 2022
Simple Practices And Tips For Better Sleep
This episode is brought to you by Rupa Health, ButcherBox, and Mitopure. Sleep is a keystone of health. Most people know they should get more high-quality sleep, but they don’t really know where to start. But understanding the way our brain and neurotransmitters work means we can ... Show More
52m 5s
Feb 2024
How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424
Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the Unive ... Show More
2h 11m
Feb 2020
#38 | The Importance Of Sleep With The Online Sleep Coach Nick Lambe
Not all sleep is created equal! In this episode Arash and Nick Lambe AKA "The Online Sleep Coach" discuss all things sleep related. A few topics of discussion include circadian rhythm, biological clock, sleep quality and quantity, sleep vs. sedation, and the 3 main causes of slee ... Show More
53m 48s
Jan 2024
#726 - Shawn Stevenson - How To Hack Your Sleep With These Habits
Shawn Stevenson is an American nutritionist, bestselling author, and podcaster.You spend more time asleep than any other activity, and yet no one teaches you how to do it properly. Thankfully there are some simple routines, hacks, foods and habits you can implement to improve you ... Show More
1h 48m