One cultivates spaciousness or awareness which allows you to acknowledge the emotions and see them as part of the human condition. Emotions are like subtle thought forms and they all arise in response to something outside yourself. They are all reactions. You cultivate a quietness in yourself that watches these emotions rising and falling and passing away.
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Oct 6
Ep. 314 – An Exercise in Spiritual Awakening
In this exploration of death and dying, Ram Dass tells stories about his guru, Maharaj-ji, shares his own experiences with people facing death, and offers his perspective on seeing dying as an exercise in spiritual awakening.Looking for more Maharaj-ji stories? Love Serve Remembe ... Show More
41m 35s
Sep 21
Ep. 313 – Touching the Sun
Gather around for some storytime with Ram Dass as he recounts his first journey to India, the long road that led to finding his guru, and how touching his guru’s feet was almost like touching the sun. Part of this episode is featured in Love Serve Remember’s free fall immersion, ... Show More
46m 20s
Sep 8
Ep. 312 – Soul Perception
In this unique talk given in New York just weeks after the events of 9/11, Ram Dass speaks about his stroke, the fierce grace of suffering, and getting in touch with our soul perception. The Ram Dass community gathers regularly to engage in meaningful discussions about the podcas ... Show More
52m 3s
Jul 2023
Inner Work 160: Feeling and tending to your emotions
Do you allow yourself to feel the full range of human emotions - including anger, sadness, grief, loneliness, resentment and also love, excitement, joy, freedom? This episode of INNER WORK is all about taking an honest look at how you're relating to your own emotions. I'll guide ... Show More
39m 10s
Aug 2025
Meditation: Resting in Knowing (22:11 min.)
Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence, and learning to open and rest into this alert, knowing vastness has the ... Show More
22m 11s
Jun 2023
Emotions (Part 3) Movements of the Heart
<p dir="ltr">This week, Jake and Bob talk about what it means to "process your emotions" and give ways to practically do that. They share that the steps to regulate emotions include awareness, feeling the emotion, naming the emotion, and relationships. They create a scenario wher ... Show More
56m 57s