Productivity/Feeling Out of Touch with Y...

recently gael has been sleep talking and um it's reaching a point. because on top of that, he's also been sleep walking and hitting. he must be stopped. anyways, it made us think... how much are we responsible for what we say or do in our sleep? like what if u accidentally share ... Show More

now hear me out... what if... we just all lived with our friends until we're old or married and hang out everyday and enjoy each others awesomeness. what's the appeal of living alone compared to this? having roommates gets a bad rep but when you can choose who you live with, it f ... Show More

u know for people that love to go out and dance, we realize that a lot of the times, we’re anti-social. can both exist at the same time?? lmk. ok but we say this in a “we love the music so much there’s no reason to talk to each other and we don’t have the social battery to make c ... Show More

Today I wanted to go deep into something that has been personally frustrating me lately, especially being in lockdown, and something I have spoken to many of you about in my IG DMs. It’s around this idea that we feel guilt when we haven’t utilised our time to the max, or in other ... Show More

You're overwhelmed by feelings that overburden you. Feelings that make you wish to be emotionless and numb. 

In this podcast, I respond to a listener who wrote, ". . .when I'm deep into procrastination, I don't do things that make me feel good, sometimes I seem to fly deep into some sort of personal crisis to avoid my work. Often I don't even realize I'm doing it. . . I think some of my ... Show More

Order up! Today’s espresso brew is all about the truth behind why we’re constantly feeling fatigued and uninspired. Are you finding it hard to be productive? Do you get jolts of motivation and then follow it up with days or weeks of barely wanting to do anything at all? This epis ... Show More

You broke someone's heart. You missed your kid's recital. You weren't there for your mom when she needed you. Guilt! It can be painful – but also a powerful tool for connection. In this episode, learn how to have a healthy relationship with guilt with help from a psychologist and ... Show More

have you ever felt like youve been sad and cant get out of it? feel like things that used to make you happy dont anymore? In this episode we talk about sadness and how it effects us.  disclaimer we talk about sensitive topics in this episode . :) thank you for the support Buzzspr ... Show More

Humans are complex creature, and we experience many more emotions than happiness and gratitude. So how should we handle those? 

It’s been a rough year, and all of us to some extent are feeling a sense of burnout in our lives. Whether that be a lack of motivation to do anything, or feeling down and sad, or having no desire to be social with anyone. Emma is going through it too, and discusses why it happens ... Show More

<p>Do you ever feel responsible for the feelings of others? Do you overgive and overfunction? Do you suffer from chronic indecision? If any of those things resonate, today's episode is for you. I am going to share with you five signs that your emotional boundaries need help.</p> ... Show More

Why do we neglect the habits and routines that we know make us feel and perform our best? This week, Maddie and Lauren dive into this question and share a real-time account of how they have been feeling recently. They discuss the struggle of not being able to successfully "do it ... Show More