Productivity/Feeling Out of Touch with Y...

whether it’s going to Chat for therapy sessions or using it to write a paragraph, AI has quietly, yet undeniably, seeped itself into our lives. in this episode, we go into the implications of AI, like the environmental harm it causes, and the class realities that make opting out ... Show More

it seems no matter how many cold brews we drink, how healthy we eat, or how much we sleep, we are always tired. is this our body simply keeping the score? are we subconsciously emotionally drained? or maybe we like to indulge in this feeling because it’s comfortable and familiar. ... Show More

if your friend brought a greek yogurt bowl to the movies, would you think they're smart or depriving themselves? this episode was inspired by a viral tiktok of a couple doing just that and the internet went crazy. in this episode we talk about diet trends, the line between self c ... Show More

You're overwhelmed by feelings that overburden you. Feelings that make you wish to be emotionless and numb. 

Actually, it IS okay to feel bad for yourself. Just limit those emotions to a 10 minute period, and make a plan to take action! 

In this episode I share with you my genuine feelings about a situation that I went through last week. How I felt and overcame that feeling. I was debating whether I should talk or not but honestly I feel that talking out loud about how you feel is therapeutic. Whether someone is ... Show More

<p>Do you ever feel tired after seeing and hanging out with a friend? Do you feel emotionally exhausted? Well maybe you are an empath. Let&#39;s talk about it! Specifically physical vs emotional empaths</p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcirc ... Show More

If you’re feeling consumed by fear, panic, worry, or any other difficult emotion during this global pandemic, you’re not alone. But pushing these feelings to the side, or passing them along, simply doesn't work. Instead of rejecting your difficult emotions, learn the steps that y ... Show More

Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than ever before. It means at least in this moment, you haven't numbed or distracted yourself with food. Getting thro ... Show More

<p>Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow ... Show More