Productivity/Feeling Out of Touch with Y...

we read your super secret overshares this episode and got to chatting about superstitions we have, kayla being psychic, and, of course, gay people in new york because they are very relevant and seem to pop up in every conversation we have. follow us: @grownkld @gaelaitor @_kaylas ... Show More

as you guys know we hosted a fight your evil situationship boxing rave last week and it went better than we could've thought. you guys showed up and showed out, THANK YOU! <3 we recap the event with some things that happened behind the scenes that you probably didn't know about a ... Show More

we hit a mini quarter life crisis and start questioning our names, how we look, and our age. is this how 22 is supposed to be?? follow us: @grownkld @gaelaitor @_kaylasuarez join our social club: https://form.typeform.com/to/eBSho4lE overshare with us: grownkid.com About our Part ... Show More

You're overwhelmed by feelings that overburden you. Feelings that make you wish to be emotionless and numb. 

Do you feel bad for what you did? Do you feel guilty? How long ago was it? Is feeling guilt a necessary component of healing? In this episode, someone feels guilty for moving on without their friends from the past and wants to know how to stop. Their life has improved and they've ... Show More

Actually, it IS okay to feel bad for yourself. Just limit those emotions to a 10 minute period, and make a plan to take action! 

In this episode I share with you my genuine feelings about a situation that I went through last week. How I felt and overcame that feeling. I was debating whether I should talk or not but honestly I feel that talking out loud about how you feel is therapeutic. Whether someone is ... Show More

Do you ever feel tired after seeing and hanging out with a friend? Do you feel emotionally exhausted? Well maybe you are an empath. Let&#39;s talk about it! Specifically physical vs emotional empaths Support this podcast at — https://redcircle.com/the-happy-times/exclusive-conten ... Show More

If you’re feeling consumed by fear, panic, worry, or any other difficult emotion during this global pandemic, you’re not alone. But pushing these feelings to the side, or passing them along, simply doesn't work. Instead of rejecting your difficult emotions, learn the steps that y ... Show More

Also: should you feel guilty if you don’t read books? 

When was the last time you cried? For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear strong. But i ... Show More

Do you ever feel out of touch with your emotions? Or have you ever felt like you had to hide your real emotions? When people do that—emotionally detach—they develop what therapists call “incongruence.” Most therapy is actually centered around getting patients back in touch with t ... Show More

Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than ever before. It means at least in this moment, you haven't numbed or distracted yourself with food. Getting thro ... Show More