Productivity/Feeling Out of Touch with Y...

#hingepartner | if we get one more message on a dating app saying "hi cutie" or "hi how's your day," we're going to explode. when did dating become so boring and expected?? bring back PLAYFUL DATING! like yes, ask me to wrestle you in the park instead of asking to grab dinner. in ... Show More

i know we're not the only ones that have felt very very VERY lost at some point in our lives. no school to guide us, no passion to follow, just an empty canvas for us to fill. that first streak can feel so daunting so how are we supposed to get on with it? what kind of live are w ... Show More

this episode we talk about our attachment styles and how we practice detachment. from healing our anxious-avoidant attachments to trying to become more secure and detached, we talk about what we cling to, why we cling, and what it actually takes for us to let go.is detachment rea ... Show More

You're overwhelmed by feelings that overburden you. Feelings that make you wish to be emotionless and numb. 

Actually, it IS okay to feel bad for yourself. Just limit those emotions to a 10 minute period, and make a plan to take action! 

‏In this episode I share with you my genuine feelings about a situation that I went through last week. How I felt and overcame that feeling. I was debating whether I should talk or not but honestly I feel that talking out loud about how you feel is therapeutic. Whether someone is ... Show More

Do you ever feel tired after seeing and hanging out with a friend? Do you feel emotionally exhausted? Well maybe you are an empath. Let's talk about it! Specifically physical vs emotional empathsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcirc ... Show More

If you’re feeling consumed by fear, panic, worry, or any other difficult emotion during this global pandemic, you’re not alone. But pushing these feelings to the side, or passing them along, simply doesn't work. Instead of rejecting your difficult emotions, learn the steps that y ... Show More

Do you ever feel out of touch with your emotions? Or have you ever felt like you had to hide your real emotions? When people do that—emotionally detach—they develop what therapists call "incongruence." Most therapy is actually centered around getting patients back in touch with t ... Show More

Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than ever before. It means at least in this moment, you haven't numbed or distracted yourself with food. Getting thro ... Show More

Have you been bottling up your emotions? This week Trin sits down to have a hard conversation about the negative effects of bottling your emotions. She uses her personal realization to support you and spread awarness that its essential for your wellbeing and personal growth to pr ... Show More

Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow emo ... Show More