logo
episode-header-image
Jan 2021
20m 50s

The art of breaking up

NPR
About this episode
Breaking up is tough, no matter how sure you are in your decision. In this episode, certified dating coach Damona Hoffman walks us through the steps to go through in the process, and the small decisions that can make a big impact on how you'll come out on the other side.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy
Up next
Aug 20
Dear Life Kit: Should I put my life on hold for my partner?
In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out: -Whether you can refuse a gift -If you should move in with your partner if they're not ready-How to feel like an actual "graduated" grown-upSend us your own Dear Life Kit questions at npr ... Show More
16m 41s
Aug 18
Your perfectionism isn't a problem -- if you know how to use it
Are you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Katherine Morgan Schafler believes there are 5 kinds of perfectionists in the world. Find out which one you are with our quiz. This episode originally published January 30, 2023.Follow us on In ... Show More
21m 19s
Aug 17
Is hormone therapy the cheat code to perimenopause?
Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone therapy is one way a lot of women are treating the symptoms. Life Kit’s Marielle Segarra talks with Dr. Mara Gordon of NPR’s Real Talk with a Doc ... Show More
17m 37s
Recommended Episodes
Aug 2024
Ep. 250 - What's the best way to breakup
Breakups are never easy, whether you're the one ending the relationship or on the receiving end. In this episode, we tackle the challenging task of breaking up with someone with intention and clarity. Learn five powerful journal prompts and three fundamental truths to guide you t ... Show More
20m 4s
Jan 2024
#126: 5 Hard (But Liberating) Truths About Break-Ups
<p>In today&apos;s episode, we&apos;re talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting advice and information on how best to approach the ending of a relat ... Show More
22m 12s
Jan 2023
EP20: Breaking Up
Therapy Jeff and Sarah Rice are talking about something that’s always hard to deal with and not always fun to talk about–the dreaded breakup. Whether you’re the one being broken up with or the one doing the breaking up, it’s never a good time. But Sarah and Jeff are offering thei ... Show More
55m 18s
Jun 2017
EP#086 How To Ease The Pain Of A Breakup
The ending of a relationship can be traumatizing and comes with negotiations and compromises as you navigate the separation process. In this episode I explore some strategies that will help ease this hurt in order for you to have a more painless breakup. So if your emotions are a ... Show More
17m 17s
Jan 2018
#14 Breaking Up is Hard to Do
<p>This week Dean explores what to do when it’s time to stopdating someone. Tanya, from “Scrubbing In with Becca Tilley”, joins Dean in the studio to look at how to end a relationship in the most painless way… if that exists. Ashley calls in, who had a long distance relationship ... Show More
1h 14m
Feb 2023
392: Navigating A Breakup And Getting Over Your Ex
Breaking up is almost never easy and the emotional toll after the breakup can be quite exhausting. Listen to today's episode for amazing tools to help you navigate through a breakup and get over your ex. In this episode with Dr. Cortney Warren, we discuss relationship advice topi ... Show More
46m 4s
Aug 2016
EP #041 3 Things That Keep You From Moving On After Your Breakup
Breakups are stressful and upsetting times. Trying to cope with so many changes and upheavals can be a complicated process. Every one tells you have to move on after your breakup, but what does that actually mean. How do you move on? In this episode I look at some of the things t ... Show More
18m 30s
Aug 2014
Real Talk - Episode 3: Breaking up with your Boyfriend or Girlfriend
Breaking up with your boyfriend or girlfriend can be a difficult situation. Here are five expressions that you can use if your boyfriend or girlfriend is an English speaker. 
5m 50s
Feb 2024
Ep 51. Fearful of Ending a Relationship
<p>Having the courage to break up with your partner is never easy. The anxiety of not finding someone else, the memories created together as well as how your partner will react to the break up are all factors that can complicate our decision-making. </p><p>Join Big Bros, Jeremy a ... Show More
37m 20s
Dec 2021
Ep 27: Break Up Smarter, Not Harder
<p>On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale was a mutual decision; breakups are tough to handle.</p> <p>All the questions ... Show More
26m 38s