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Jan 2021
10m 22s

Start Your New Year Off Right

Mary Meckley
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Today
Day 3: Breath Meditation for Anxiety and Uncertainty #3480
🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here → Welcome to Day 3 of our 7-day meditation series, "Feel Steady Even When Life is ... Show More
12m 1s
Yesterday
Day 2: Calm Anxiety by Letting Yourself Pause #3479
🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here → Welcome to Day 2 of our 7-day meditation series, "Feel Steady Even When Life is ... Show More
12m 2s
Sep 13
Day 1: Feel Steady Even When Life Is Uncertain #3478
🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here → Day 1 of Feel Steady Even When Life Is Uncertain Episodes #3478–3484 What if un ... Show More
12m 3s
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