logo
episode-header-image
Jan 2021
10m 22s

Start Your New Year Off Right

Mary Meckley
About this episode
tail spinning
Up next
Today
Day 6: 10-Minute Guided Meditation for Inner Peace — Balance #1029
Welcome back. We've released, rested, grounded, protected, and expressed. Today, on Day 6, we bring it all together: balance. This isn't a new practice — it's everything you've already built this week, layered into one full meditation. Think of today as gathering everything you'v ... Show More
12m 38s
Yesterday
Day 5: 10-Minute Guided Meditation for Inner Peace — Express #1028
Welcome back. We've released, rested, grounded, and protected our peace. Today, we open into something many of us hold back without realizing it: honest expression. Peace isn't just about quieting down — it's also about no longer needing to swallow the truth of how you feel. 🖤 R ... Show More
11m 36s
Jul 29
Day 4: 10-Minute Guided Meditation for Inner Peace — Protect #1027
Welcome back. We've released, we've rested, we've grounded through the breath. Today, we turn toward something a little different: protection. Not protection as in defense or walls — but protection as in creating a steady, stable boundary around your own peace, so it isn't so eas ... Show More
12m 40s
Recommended Episodes
Dec 2023
2024 New Year Affirmations Meditation | Affirmations for a Great Year
Manifest success, love, money, happiness, and new beginnings with this New Year affirmations meditation. This New Years will be different for you. Big things are coming. And this affirmations meditation will help you bring them about. Cheers to your new year! Check out my new ... Show More
12m 55s
Dec 2023
226 New year, new mind - learn the basics of mindfulness
<p>Happy new year my friend, today we’re going to start the year as we always do by learning the basics of mindfulness and meditation. Lets get your journey started! </p> <p>Become a friend of the podcast &amp; access exclusive content: <a href="https://www.patreon.com/mindfulnes ... Show More
27m 43s
Dec 2023
Step into 2024 with Clarity and Intention: New Years Meditation
Today’s episode is a special meditation to help you step into 2024 with clarity and intention. The energy surrounding a new year is potent and it is so important to harness it and use it to propel ourselves to achieve our goals in 2024. You can re-listen to this meditation any ti ... Show More
23m 23s
Jan 2023
manifesting for a great new year Hypnosis/Meditation
Let’s talk after dark! Happy new year! This episode, I will be talking about how to manifest for a great new year and many years to come after that. I’ll be talking about how to ground yourself and how things work in your favor. Please listen and enjoy. I’m sure you’ll get many i ... Show More
17m 47s
Dec 2024
🌺 New Years Day Meditation - Focus on Future You
Welcome to 2025 my love! To set the tone for the new year that is unfolding and assist you to achieve all your goals and more, I have a special meditation for you. This 'Focus on Future you' meditation will help you to gear up for the most incredible year yet. Start the year by a ... Show More
16m 57s
Jan 2025
Guided Meditation to Design Your Path | Forward From Here
Staying with the new year, new you theme here. Enjoy your new path forward.Check out Sara's new book!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara________________________________ ... Show More
19m 38s
Apr 2021
New Years Meditation ~ 2021 Meditation for a Fresh Start
New years meditation for a fresh start in 2021 provides a powerful guided meditation practice in only 10 minutes. Use this mindfulness meditation to go after your own success in 2021. Guided meditation for a fresh start can be used at any time of the year. New years is a fantas ... Show More
11m 2s
Jan 2023
Meditation: Reimagining the Year Ahead
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
18m 43s
Jan 2025
New Year Intention Setting Meditation
Set your intention for the new year with this 9 minute guided meditation. In this practice you will release the year behind you, creating space for a magical new year and a moment to set your intention for 2025. Unlock the Clarity and Calm at home retreat More Mindful in Minute ... Show More
9m 54s