logo
episode-header-image
Jan 2021
10m 22s

Start Your New Year Off Right

Mary Meckley
About this episode
tail spinning
Up next
Today
Day 4: Mindfulness for Your Heart -- "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone"
Today's practice features Dhyana Mudra—the classic meditation gesture of stillness, balance, and inner harmony (hands resting in the lap, one palm gently cradling the other, thumbs lightly touching). As you hold this mudra, you'll be guided to settle your nervous system, quiet me ... Show More
9m 33s
Today
Day 3: Compassion Breathing -- "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone"
Welcome to Day 2 of The Art of Ubuntu. Today's meditation centers on the affirmation: "I am part of everything around me." This gentle practice is designed to soften feelings of separation and help you reconnect to the quiet truth of belonging—through your breath, your body, and ... Show More
10m 33s
Today
Day 2: Compassion Affirmation -- "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone"
Welcome to Day 2 of The Art of Ubuntu. Today's meditation centers on the affirmation: "I am part of everything around me." This gentle practice is designed to soften feelings of separation and help you reconnect to the quiet truth of belonging—through your breath, your body, and ... Show More
10m 31s
Recommended Episodes
Feb 2024
Meditation: Charting a New Course
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
10m 4s
Feb 2024
Meditation: You Teach People How to Treat You
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
10m 53s
Feb 2024
Meditation: Tune Into Your Thoughts
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
14m 33s
Feb 2024
Affirmation: I Revel In The Simple Pleasures
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of h ... Show More
11m 30s
Feb 2024
Meditation: Body Calm
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
18m 27s
Jan 2024
Guided Mindfulness Meditation for Courage (15 Minutes)
<p>Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This meditation is crafted to help you tap into your inner courage, providing you with ... Show More
15m 30s
Nov 2025
ASMR Thrift Shop | Old School Magic
Welcome to our thrift store, today I will wrap, fold and ring up your items for you. This video is great for background play, the sounds are distant and very simple but I find videos like this to be lovely. Thank you for being here! ♥ I hope you enjoy the speaker announcements li ... Show More
42m 7s