As the New Year begins, it’s the perfect time to embrace positive changes that enhance your health, fitness, and overall well-being. Here are some quick tips on how you can harness the power of incidental exercise, cultivate a productive winning mindset, and maintain accountability to crush your goals – not just for January – but all year long.
Yesterday
SLP 614: Trust Your Intuition: The Path Back to Self Love with Jean Sheehan
In this inspiring episode of the Self Love Podcast, Kim speaks with Jean Sheehan, medical intuitive, educator, and founder of Mystery School, to explore intuition, ancient wisdom, healing, and the deeper meaning of self love. Jean shares her fascinating journey from a science and ... Show More
1h 12m
Sep 9
SLP 613: Self Love Quicky - The Magic Lies Outside Your Comfort Zone
In this week’s Quicky of the Self Love Podcast, Kim explores the powerful relationship between comfort, courage and personal growth. While our comfort zones can provide safety and rest, Kim reminds us that it is not conducive to growth, and that many of life’s most meaningful exp ... Show More
9m 7s
Sep 7
SLP 612: Finding Strength Through Adversity: Tilly Cason on Resilience, Rugby & Self Love
In this inspiring episode of the Self Love Podcast, Kim Morrison chats with 19 year old rugby player Tilly Cason about resilience, identity and finding strength through adversity. Tilly shares her journey from discovering rugby at age 10 to playing for the Brisbane Broncos, inclu ... Show More
1h 1m
Jan 2025
4 Steps to Change Your Life
Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I’m sharing exactly how. We’re talking goal-setting, vis ... Show More
26m 5s
Dec 2023
2024 New Year Affirmations Meditation | Affirmations for a Great Year
Manifest success, love, money, happiness, and new beginnings with this New Year affirmations meditation. This New Years will be different for you. Big things are coming. And this affirmations meditation will help you bring them about. Cheers to your new year!
Check out my new ... Show More
12m 55s
Jan 2024
Ep. 284 - How To Set Goals, Build Habits, and Do ‘The Work’
<p>The New Year is here! Whether you’re on the ‘new year, new me train’, easing into the swing of things, or simply trying to catch up and stay on track – no matter where you are on the journey, it’s a good time to check in and get some tips, resources, and ideas that can inspir ... Show More
53m 21s
Jan 2025
Setting Your Intentions for 2025
<p>As we step into the new year, many of us set intentions to create positive change, whether it’s improving our health, shifting our mindset, or building better habits. In this episode, Jake and Damian explore the importance of aligning your habits with your goals, and how devel ... Show More
24m 50s