As the New Year begins, it’s the perfect time to embrace positive changes that enhance your health, fitness, and overall well-being. Here are some quick tips on how you can harness the power of incidental exercise, cultivate a productive winning mindset, and maintain accountability to crush your goals – not just for January – but all year long.
Oct 28
SLP 627: Self Love Quicky - The Beautiful, Messy Art of Becoming You
In this weeks Quicky, Kim explores the transformative journey of personal evolution and why some of our greatest opportunities for growth emerge through the challenges we experience with the people we love most. She shares how our brains are wired for connection, why relational c ... Show More
22m 4s
Oct 26
SLP 626: Healing from Trauma: Recover, Rebuild and Reconnect with Michelle Akers
In this special episode of the Self Love Podcast, Kim Morrison reconnects with Michelle Akers (formerly Michelle Powell), holistic trauma recovery expert and author of The Mastery of Wellness, to explore what it means to heal from past trauma, rediscover yourself and create a lif ... Show More
1h 12m
Oct 21
SLP 625: Self Love Quicky - Live Life Out Loud
In this week’s Quicky of the Self Love Podcast, Kim invites you to embrace the freedom of living life out loud, without waiting until you have everything figured out or feel completely healed. She explores the importance of self love, self acceptance and personal growth, remindin ... Show More
8m 49s
Jan 2025
4 Steps to Change Your Life
Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I’m sharing exactly how. We’re talking goal-setting, vis ... Show More
26m 5s
Dec 2023
2024 New Year Affirmations Meditation | Affirmations for a Great Year
Manifest success, love, money, happiness, and new beginnings with this New Year affirmations meditation. This New Years will be different for you. Big things are coming. And this affirmations meditation will help you bring them about. Cheers to your new year!
Check out my new ... Show More
12m 55s
Jan 2024
Ep. 284 - How To Set Goals, Build Habits, and Do ‘The Work’
<p>The New Year is here! Whether you’re on the ‘new year, new me train’, easing into the swing of things, or simply trying to catch up and stay on track – no matter where you are on the journey, it’s a good time to check in and get some tips, resources, and ideas that can inspir ... Show More
53m 21s
Jan 2025
Setting Your Intentions for 2025
<p>As we step into the new year, many of us set intentions to create positive change, whether it’s improving our health, shifting our mindset, or building better habits. In this episode, Jake and Damian explore the importance of aligning your habits with your goals, and how devel ... Show More
24m 50s