New years meditation for a fresh start in 2021 provides a powerful guided meditation practice in only 10 minutes. Use this mindfulness meditation to go after your own success in 2021. Guided meditation for a fresh start can be used at any time of the year.
New years is a fantastic natural time for a fresh start however using a new years meditation at any t ... Show More
Oct 5
Let Go of Anxiety (Meditation to Feel Safe and Calm)
Anxiety can make even the simplest moments feel overwhelming. Racing thoughts, physical tension, and constant worry can leave us feeling restless, exhausted, and unable to relax. Whether anxiety arises from uncertainty about the future, everyday responsibilities, or difficult lif ... Show More
11m 56s
Sep 28
Dealing with Uncertainty (Meditation for Restlessness)
Uncertainty is an unavoidable part of life. Whether you are waiting for important news, facing a major change, or simply unsure what the future holds, uncertainty can create a constant sense of tension. The mind may respond by imagining worst-case scenarios, replaying past events ... Show More
13m 44s
Sep 21
Pain Relief Meditation (Mental and Physical Release)
Pain can affect far more than the body. Whether it comes from physical tension, an ongoing condition, injury, or everyday stress, discomfort can influence mood, sleep, concentration, and overall quality of life. Pain relief meditation offers a gentle way to work with both the phy ... Show More
14m 1s
Jan 2025
A New Year's Day Meditation for Charting Your Course, Day 4: "Navigating the New Year" meditation series
This New Year's Day meditation is a powerful opportunity to envision the life you want to create. Through guided visualizations and reflective practices, you'll connect with your deepest desires, clarify your intentions, and craft a compelling vision for the year ahead. This prac ... Show More
45m 2s
Dec 2024
Planting Intentions, Day 1: "Navigating the New Year" meditation series
The transition to a new year can feel like standing at a crossroads, full of potential but also uncertainty. This meditation uses a specific breathing technique to anchor you firmly in the present moment, creating a stable foundation for setting powerful intentions. By focusing o ... Show More
32m 41s
Dec 2023
2024 New Year Affirmations Meditation | Affirmations for a Great Year
Manifest success, love, money, happiness, and new beginnings with this New Year affirmations meditation. This New Years will be different for you. Big things are coming. And this affirmations meditation will help you bring them about. Cheers to your new year!
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12m 55s
Oct 2024
25 Minute Morning Meditation to Support Positive Change
In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the horizon, and w ... Show More
25m 9s
Dec 2024
New Year's Eve: A Meditation for Peace, Purpose, and Possibility, Day 3: "Navigating the New Year" meditation series
As the final moments of the year tick away, this meditation provides a sacred space for reflection and release. We'll gently review the past year, acknowledging both the triumphs and the challenges, and then consciously let go of anything that no longer serves us. This practice c ... Show More
43m 26s