Oct 4

Total Nervous System Reset Meditation

Reset your nervous system with this guided practice. In this meditation you will begin with several somatic exercises to soothe the nervous system before going into a guided meditation to help you find a space of deep relaxation and peace. More Mindful in Minutes⁠⁠Join the free 5 ... Show More

18m 4s

Oct 1

5 Minute Evening Relaxation Meditation

Give yourself permission to unwind and release at the end of the day as you transition from your day into your evening. This 5 minute meditation will help you leave the day behind and not carry the mental load into your night. This is a community mini- all ad revenue generated on ... Show More

6m 56s

Sep 27

10 Minute Stop Procrastination Meditation

Stop procrastinating that project you've been meaning to do with this 10 minute guided meditation. In this practice you will mentally prepare yourself to start your task, and focus on how it will feel when you're done and you have completed what you are putting off. Join Kelly's ... Show More

10m 32s

Apr 2021

New Years Meditation ~ 2021 Meditation for a Fresh Start

New years meditation for a fresh start in 2021 provides a powerful guided meditation practice in only 10 minutes. Use this mindfulness meditation to go after your own success in 2021. Guided meditation for a fresh start can be used at any time of the year. New years is a fantas ... Show More

11m 2s

Jan 2025

A New Year's Day Meditation for Charting Your Course, Day 4: "Navigating the New Year" meditation series

This New Year's Day meditation is a powerful opportunity to envision the life you want to create. Through guided visualizations and reflective practices, you'll connect with your deepest desires, clarify your intentions, and craft a compelling vision for the year ahead. This prac ... Show More

45m 2s

Dec 2023

Step into 2024 with Clarity and Intention: New Years Meditation

Today’s episode is a special meditation to help you step into 2024 with clarity and intention. The energy surrounding a new year is potent and it is so important to harness it and use it to propel ourselves to achieve our goals in 2024. You can re-listen to this meditation any ti ... Show More

23m 23s

Dec 2024

🌺 New Years Day Meditation - Focus on Future You

Welcome to 2025 my love! To set the tone for the new year that is unfolding and assist you to achieve all your goals and more, I have a special meditation for you. This 'Focus on Future you' meditation will help you to gear up for the most incredible year yet. Start the year by a ... Show More

16m 57s

Dec 2024

New Year's Eve: A Meditation for Peace, Purpose, and Possibility, Day 3: "Navigating the New Year" meditation series

As the final moments of the year tick away, this meditation provides a sacred space for reflection and release. We'll gently review the past year, acknowledging both the triumphs and the challenges, and then consciously let go of anything that no longer serves us. This practice c ... Show More

43m 26s

Dec 2024

Planting Intentions, Day 1: "Navigating the New Year" meditation series

The transition to a new year can feel like standing at a crossroads, full of potential but also uncertainty. This meditation uses a specific breathing technique to anchor you firmly in the present moment, creating a stable foundation for setting powerful intentions. By focusing o ... Show More

32m 41s

Dec 2023

2024 New Year Affirmations Meditation | Affirmations for a Great Year

Manifest success, love, money, happiness, and new beginnings with this New Year affirmations meditation. This New Years will be different for you. Big things are coming. And this affirmations meditation will help you bring them about. Cheers to your new year! Check out my new ... Show More

12m 55s

Jan 2025

A Year of Presence, Day 6: "Navigating the New Year" meditation series

Stepping into a new year often brings a mix of excitement and uncertainty. This meditation helps you navigate this transition with greater ease and presence. By anchoring yourself in the present moment through breathwork and mindful awareness, you'll cultivate a sense of inner st ... Show More

30m 4s

Dec 2023

226 New year, new mind - learn the basics of mindfulness

<p>Happy new year my friend, today we’re going to start the year as we always do by learning the basics of mindfulness and meditation. Lets get your journey started! </p> <p>Become a friend of the podcast & access exclusive content: <a href="https://www.patreon.com/mindfulnes ... Show More

27m 43s

Oct 2024

25 Minute Morning Meditation to Support Positive Change

In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the horizon, and w ... Show More

25m 9s

New Year Intention Setting Meditation