Set your intention for the new year with this 9 minute guided meditation. In this practice you will release the year behind you, creating space for a magical new year and a moment to set your intention for 2025.
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Aug 12
Exploring the Mind-Body Connection with Tonya Rich
In this episode, Kelly welcomes Tonya Rich, a research occupational therapist at the Minneapolis VA Healthcare System. With over 25 years of clinical expertise, Tanya's work is dedicated to enhancing the lives of veterans, especially those dealing with limb loss and persistent pa ... Show More
45m 45s
Jan 2025
A New Year's Day Meditation for Charting Your Course, Day 4: "Navigating the New Year" meditation series
This New Year's Day meditation is a powerful opportunity to envision the life you want to create. Through guided visualizations and reflective practices, you'll connect with your deepest desires, clarify your intentions, and craft a compelling vision for the year ahead. This prac ... Show More
45m 2s
Dec 2024
New Year's Eve: A Meditation for Peace, Purpose, and Possibility, Day 3: "Navigating the New Year" meditation series
As the final moments of the year tick away, this meditation provides a sacred space for reflection and release. We'll gently review the past year, acknowledging both the triumphs and the challenges, and then consciously let go of anything that no longer serves us. This practice c ... Show More
43m 26s
Dec 2024
Planting Intentions, Day 1: "Navigating the New Year" meditation series
The transition to a new year can feel like standing at a crossroads, full of potential but also uncertainty. This meditation uses a specific breathing technique to anchor you firmly in the present moment, creating a stable foundation for setting powerful intentions. By focusing o ... Show More
32m 41s
Dec 2023
2024 New Year Affirmations Meditation | Affirmations for a Great Year
Manifest success, love, money, happiness, and new beginnings with this New Year affirmations meditation. This New Years will be different for you. Big things are coming. And this affirmations meditation will help you bring them about. Cheers to your new year!
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12m 55s
Oct 2024
25 Minute Morning Meditation to Support Positive Change
In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the horizon, and w ... Show More
25m 9s