logo
episode-header-image
Apr 2014
5m 57s

281 ND How Much Weight Should You Gain D...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Yesterday
Alpha-Gal Syndrome, the tick-borne “Red Meat Allergy”
878. A tick bite you may not even remember getting can leave you unable to eat a hamburger, a slice of pizza, or a bowl of ice cream. That's alpha-gal syndrome, and it's turning up far outside its original range.Alpha-gal is a sugar molecule found in the cells of most mammals but ... Show More
13m 52s
Aug 28
The science of hydration and the electrolytes you actually need
Eight glasses a day. An ounce per pound. A pinch of salt in your water. Everyone has a hydration rule, and most of them came from somewhere other than the research. This live episode was recorded in front of an audience at the Friends of the National Arboretum in Washington, DC ( ... Show More
29m 42s
Aug 26
Why is everyone talking about L-Theanine?
877. L-theanine, an amino acid found in tea leaves, is having a moment with longevity enthusiasts and menopause influencers alike, promoted to calm anxiety, clear brain fog, improve sleep, and slow aging. But does the research hold up? In this episode, Monica breaks down what the ... Show More
11m 30s
Recommended Episodes
Feb 2024
Dial-n-Dilemma: Pregnancy and Weight Gain
In this week’s episode of The Girl Fit Method podcast we have another Dial-In-Dillema, I am diving into the topic of "Losing Weight Before Pregnancy and Coping with Weight Gain During Whether you're planning to start a family or have already embarked on the journey of pregnancy, ... Show More
13m 42s
Nov 2021
EP78: HOW TO SAFEGUARD YOUR BODY IMAGE DURING PREGNANCY
Send us Fan MailPregnancy is a minefield for body image concerns. Listen to my tips for safeguarding your body image during pregnancy. My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything di ... Show More
16m 30s
Jan 2021
Body Image & Weight Gain During Pregnancy
This week, Heidi and Emma are covering your biggest questions about body image and weight gain during pregnancy. From the temporary and permanent changes, to keeping yourself and your pregnancy healthy as you and your baby grow, to how to love your pregnant body—this is a real co ... Show More
21m 43s
Oct 2025
Navigating Pregnancy Weight Gain While in Recovery from Disordered Eating
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers a listener question about dealing with pregnancy weight gain when you’re working to make peace with food and your body.This episode is for paid subscribers. Listen to a fr ... Show More
5m 57s
Aug 2014
What is a Healthy Pregnancy Weight?
Is pregnancy really eating for two? What is a healthy weight to gain during pregnancy? Dr Regina Belski. Copyright 2014 La Trobe University, all rights reserved. Contact for permissions. 
6m 18s
May 2025
#14: Weight Gain In Pregnancy — What’s Recommended?
Review the WHO BMI classification system and explore maternal weight gain guidelines for singleton and twin pregnancies. Live Training: https://subscribepage.io/interntraining Show Notes: https://www.drkcmiller.com/podcastvideo/gestationalweightgain 
4m 48s
Dec 2023
174// This Is Why You Gain Weight Back
I talk about topics like pregnancy and weight gain and other life reasons we may gain weight when we have an active vibration of weight and food limiting beliefs in our field. Listen to this episode if you have gained a lot of weight over the years, if you tend to fluctuate in we ... Show More
42m 43s
Nov 2022
What Food Should I Eat During Pregnancy? With RDN Lily Nichols
Are you overwhelmed with all the content there is about what you should focus on during pregnancy? Does prenatal nutrition scare you because you don't know who to believe? In this episode, RDN Lily Nichols, share evidence-based research on what nutrients and foods to prioritize d ... Show More
41m 40s
Listen to millions of songs and podcasts on Anghami