logo
episode-header-image
Dec 2020
19m 34s

Can I Eat That During Pregnancy?

iHeartPodcasts
About this episode

It’s one of the biggest questions you have during pregnancy: “Can I eat that?” Whether you’re wondering about Caesar salad, your favorite medium-cooked burger, turkey sandwich, soft cheese, or penne alla Vodka, Heidi and Emma are answering your biggest pregnancy-related food questions. You might be surprised to discover that baby-making can actually mix surprisingly well with the pleasures of eating.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Up next
Jun 2021
Mom Guilt
Starting in the early stages of pregnancy, mom guilt often comes with the parenting territory. You’re giving it everything you’ve got, but thoughts of doubt and guilt tend to be unavoidable. This week, Heidi and Emma are tackling your biggest concerns around mom guilt and the fac ... Show More
23m 30s
Jun 2021
Your ‘TMI’ Pregnancy Questions
Pregnancy comes with a lot of questions, including some that may feel super personal. Not to worry: that's completely normal! This week, Heidi and Emma give unfiltered answers to real questions from What to Expect community moms — and nothing is off limits. From pregnancy sex to ... Show More
26m 59s
Jun 2021
Starting Solids
It’s one of the most momentous (and messy) milestones of the first year: starting solids. But as you think about baby’s first bite, you’re probably wondering what exactly that first bite should be… not to mention exactly how and when you should be serving it up. This week, Heidi ... Show More
25m 6s
Recommended Episodes
Mar 2010
Nutrition for a Healthy Pregnancy
This week Cassie Weness, RD and Anna Derhak, LN talk about the role nutrition plays in a healthy pregnancy. Learn which foods to avoid and which foods support baby and mom. 
42m 55s
Apr 2023
Pregnancy Nutrition 101: What to Eat and What to Avoid
In this episode dietitians Anna and Alex from The Biting Truth episode discuss:Important nutrients during pregnancy (and pre-pregnancy)Why food safety is importantMercury during pregnancySeafood during pregnancySupplements Caffeine& more!--Episode sponsors: Salad Servers (home de ... Show More
34m 44s
Jun 2023
Nutrition and the Evidence on Popular Diets During Pregnancy
<div>Whatever your long-term goals for weight or health, you have one priority when you are pregnant – to ensure you and your baby are healthy. What you eat plays a significant role in this. While a lot of research is available, there is no definitive evidence to support one idea ... Show More
44m 25s
Dec 2022
Episode 161: Food during pregnancy with Mirna El Sabbagh
Baraa & Mirna talk all about the foods recommended and not recommended during pregnancy. Sign up to Mirna's Mommy Nutrition Academy here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered ... Show More
45m 22s
Jun 2021
A History of Pregnancy Cravings, Part 1: Pickles and Ice Cream
<p>Pregnancy is amazing — and scary, and beautiful, and a thousand other things. The modern world has stereotypes and tropes aplenty about pregnancy, especially including the phenomena known as pregnancy cravings. But how far back does this go? In the first part of this series, B ... Show More
41m 12s
Apr 2022
Encore: Eating real food during and after pregnancy with Lily Nichols
Send us Fan MailWhat does "eat well" during pregnancy really mean? What is the difference between micro and macronutrients, and how to make sure my body is getting everything it needs to make sure my baby is developing well? What are the best foods, and what to avoid, according t ... Show More
1h 27m
Sep 2023
A Plant-Based Pregnancy
The special dietary demands of pregnancy and breastfeeding. This episode features audio from: https://nutritionfacts.org/video/plant-based-pregnancy-outcomes-and-breastmilk/ https://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy/ https://nutritio ... Show More
15m 11s