Is Fruit Juice Good for You?

Celiac disease is a disease of the small intestine related to gluten intake. So should those with it be avoiding gluten, wheat or both? Dr Regina Belski. Copyright 2014 La Trobe University, all rights reserved. Contact for permissions. 

What becomes more important nutritionally the older you get? Dr Andrea Bramley. Copyright 2014 La Trobe University, all rights reserved. Contact for permissions. 

Is pregnancy really eating for two? What is a healthy weight to gain during pregnancy? Dr Regina Belski. Copyright 2014 La Trobe University, all rights reserved. Contact for permissions. 

Fruit is a usually healthy choice but for those with fructose malabsorption, the wrong kind of fruit (or too much of it) can cause painful consequences. Nutrition Diva explains how to deal with fructose malabsorption. New to Nutrition Diva? Check out our special Spotify playlist ... Show More

Is dried fruit as healthy as fresh? Is it healthy for people with diabetes? For toddlers? What are the healthiest dried fruits? Read on for answers to all your dried fruit questions. Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join ... Show More

Lots of people are juicing for health and it can be a good way to get more vegetable nutrition. But could it be doing a number on your blood sugar? Nutrition Diva weighs the pros and cons. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best ... Show More

We all know to avoid refined white sugar. But what about evaporated cane juice or raw sugar? Are there any advantages to these less processed sugars?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nu ... Show More

Turns out sugar is in a lot of food. Do you know how much sugar is in your diet? How does sugar effect your glucose levels? Are you eating foods that turns into sugar in your body? Tune in to this weeks episode of Ask a Nutritionist to learn all about sugar. 

Dr Esther Gonzalez-Padilla asks what is sugar? Why should we study it? And how much sugar should we be eating? 

Do we need nutritional supplements, and if so how do we choose a good one? Here I explain all! 

Today we are excited to share some key information about how eating avocados can help control blood sugar and reduce cravings for sugar and processed carbs. Being mindful of monitoring and managing blood sugar levels, especially for those who are diabetic or have been cautioned b ... Show More

Artificial and natural sweeteners are everywhere. There are the ones in the pink, blue and yellow packets but there’s also agave, stevia and something called sugar alcohols. You can find them in everything from salad dressings to water, yes even water. Some are obvious others are ... Show More