Anxiety, anger, sadness and other emotional advice on the internet seems to be the same where ever you look: Think positively, breathe, count to 10, etc. I'm generalizing of course, but many times, it'll seem like you're reading the same article over and over again, as if the information is just being passed from blog to blog. But, what would happen if you ... Show More
Sep 2017
#100 How Do You Stop Loving Someone And Move On After Your Breakup And Should You Un-friend Your Ex On Social Media?
This is Breakup Recovery’s 100th episode where I asked listeners to send in the questions that they wanted me to cover in this special episode. I shared my insights, tips and strategies on a number of topics ranging from ‘how do you stop loving some one so much?’, ‘how do I move ... Show More
21m 25s
Nov 2023
141. How to get over someone you can't stop thinking about
We all know the feeling of wanting desperately to move on from someone - an ex, a past love, situationship, someone we know we shouldn't be with - but being unable to stop obsessively thinking about them. In this episode we explore the psychology behind why that is, but also how ... Show More
38m 56s
Jan 2021
07 - HEALING FROM HEARTBREAK - The 10 things I learnt in therapy that helped me navigate heartbreak
When my recent break up happened, it hit me like a truck and I went into a total tailspin of panic, sadness, fear, distress and desperation. Breakups are hard enough in normal, day to day life but there is something about going through any kind of break up during a global pandemi ... Show More
49m 48s
Nov 2020
How to Move From Heartbreak to Happiness with Renowned Divorce Coach Sara Davison
The pain of heartbreak is real and can take your breath away. If you're hurting or struggling with a breakup and you're feeling shocked, betrayed, devastated, and alone, then this podcast is for you. You may feel sad, anxious, angry, and worried about your uncertain fut ... Show More
13m 29s
Aug 2023
112. Your ex moved on - now what?
It something we all inevitably will go through, the pain of a break-up, saying goodbye to someone we loved and then, one day, the realisation that your ex has moved on and is with someone new. It can be incredibly confronting and painful, so today we're going to explore exactly w ... Show More
42m 29s
Jun 2022
160. Why You Desire A Relationship but Attract Situationships
There you are, hoping, wishing, praying for real and lasting love- an honest-to-goodness relationship…so why the heck are you continually settling for a situationship? You know what I’m talking about, right? The situationship- the kind of dating when the guy says stuff like “seei ... Show More
21m 2s
Sep 2020
Ep 134: How to Stop Insecurities From Hurting Your Relationship
If you have insecurities that come up and cause you to push your partner away or cling too closely, this is for you. Maybe you find that you are acting out in petty ways – like, starting fights. Or maybe it comes out in jealousy. When you get insecure, you are taken out of the pr ... Show More
35m 10s
Oct 2023
3 ways to get over someone
Are you struggling after a break up or rejection? Today I share 3 ways to get over someone.
Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious m ... Show More
8m 47s