When my recent break up happened, it hit me like a truck and I went into a total tailspin of panic, sadness, fear, distress and desperation.
Breakups are hard enough in normal, day to day life but there is something about going through any kind of break up during a global pandemic that makes this event even worse.
In this episode, I share the top 10 things ... Show More
Yesterday
213 - You don't need more botox, you need this episode instead ft. Sarah Murphy + Nellie Labovitz
Welcome to the real beauty blueprint: less filler, less Botox, more nourishment, more mitochondria, more bioenergetics, more cellular energy (and even glucose!). If your skin is dull, your face feels puffy, your energy is low, and your beauty routine isn’t working — this episode ... Show More
57m 59s
Jun 25
211 - How to Make New Friends (At Any Age, In Any City)
If you’ve ever told yourself, “Making friends is hard,” or “It only gets harder the older you get” — I’m here to lovingly call BS. I made a new friend recently (love you, Andrea!), and this is not a new thing for me. In today’s solo episode, I jam on what I’ve learned from living ... Show More
37m 17s
Nov 2023
embracing your crazy while falling apart and coming back together
In this insightful episode, I sit down with Taune Lyons, a licensed marriage and family therapist whose mission is to empower individuals to uncover the healing potential within themselves. Together, we dive deep into transformative practices for managing emotions, confronting ou ... Show More
1h 34m
Jan 2023
breaking the cycle of pain: moving on and healing from a traumatic breakup
If you’re feeling stuck in the aftermath of a breakup, this episode is a space to help you begin untangling the pain and finding your way back to yourself. Healing from a traumatic separation isn’t a straightforward path—it’s filled with grief, self-doubt, and that persistent que ... Show More
1h 30m
Feb 2022
144. Talking Breakups, Heartbreak, & Recovery with Intimacy Alchemist Michelle Panning
I’m so excited to be joined by a repeat guest in this episode! Michelle Panning, also known as the Intimacy Alchemist, joins me for an intriguing conversation about breaking up, heartbreak, intense feelings, healthy relationships, and finding love. Michelle has so much amazing in ... Show More
59m 49s
Nov 2020
ep.38 "How do you know that you're ready to start talking about your trauma?" AKA
Audience questions for Ask Kati Anything ep38
1. Hey Kati, how do therapists deal with things that trigger their own mental illnesses? I want to be a therapist, but I struggle with anxiety and eating disorders myself and I’m afraid that there will be a patient who triggers me, po ... Show More
1h 1m