When my recent break up happened, it hit me like a truck and I went into a total tailspin of panic, sadness, fear, distress and desperation.
Breakups are hard enough in normal, day to day life but there is something about going through any kind of break up during a global pandemic that makes this event even worse.
In this episode, I share the top 10 thing ... Show More
Aug 2021
08 - CONFLICT - Teddy & Faye - A therapist's take on conflict, toxic conflict and relationship breakdown
In this episode, Louise & Tari go deep into the recent Teddy & Faye argument that recently blew up on Love Island and use it as a vehicle to discuss conflict and toxic conflict, what does it mean when we get triggered, where and who do we learn our anger responses from, and is an ... Show More
42m 36s
Jan 2022
#97 Why Therapy Helps After a Breakup
On today's solo episode we are talking about therapy + break ups. I talk about the importance of therapy, how beneficial it can be, and how to get the most out of your sessions. Making that initial decision to go therapy can be scary and intimidating for some, so I wanted to shar ... Show More
25m 46s
Feb 2023
Healing your self thru a breakup + 3 valuable lessons I've learned
Breakups can be devastating and can feel really lonely. Many of us carry guilt, shame, and sadness. Most of the time we do not know how to process those emotions so instead, we find ways to hide and numb our feelings. I know I've had some toxic breakups in my past which helped me ... Show More
33m 6s
Jan 2023
breaking the cycle of pain: moving on and healing from a traumatic breakup
<p><strong>If you’re feeling stuck in the aftermath of a breakup, this episode is a space to help you begin untangling the pain and finding your way back to yourself.</strong> Healing from a traumatic separation isn’t a straightforward path—it’s filled with grief, self-doubt, and ... Show More
1h 30m
Feb 2021
7 Steps To Breakup Recovery
Breakups! They can be painful. Losing a partner can feel like a mini-death, especially if you’ve spent time planning a future together. In this episode, I give my top tips for how to cope with a breakup and reground yourself. If you are struggling to move on after a breakup, foll ... Show More
39m 54s
Feb 2023
51: Listen if You’re Heartbroken - Breakups and Rejection, Having Love for Someone Who No Longer Deserves It and Moving On
If you just got your heartbroken or you're having a hard time getting over someone, listen to this episode. In today's episode I talk about:- Feeling broken after a breakup - Having love for someone who no longer deserves it - Letting go of people who aren't good for you - How to ... Show More
35m 46s
Aug 2024
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
35m 50s