On today's episode, I sit down with Kevin Nahai, a personal coach who focuses on helping people with anxiety, low self esteem, and finding a healthy relationship. We dive into the ins and outs of dating anxiety including: how to know if your anxiety is coming from you or from them, how to stop attracting unhealthy partners, how to not get anxious when someon ... Show More
Aug 21
“I Almost Let My Body Image Ruin Everything — Including My Wedding”
On this Unfiltered, an anonymous guest opens up about how body image struggles, weight gain, and health issues in her mid-to-late 20s held her back from enjoying life — and almost stopped her from celebrating her own wedding. From dreading engagement photos and dress shopping to ... Show More
52 m
Aug 19
Recovering From Infidelity: Can Love Survive Betrayal?
What really happens after someone cheats—and is there ever a way back? In this episode, I sit down with Dr. Monique Thompson, a licensed psychotherapist, bestselling author of the Infidelity Recovery Workbook for Couples. She reveals why “going back to the way it was” is never th ... Show More
55m 41s
Aug 18
What Would 13 Year Old Us Think Of Us Now?
It's Ilana's 31st birthday! We're recapping a fun filled week including the Jonas Brothers concert that broke the internet, way too much sushi, and Jake's first attempt at painting pottery. We share an exciting and nerve wracking life update, and Ilana gets emotional thinking abo ... Show More
44m 36s
Nov 2019
How Feeling Your Anxiety Might Be Helpful
Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ... Show More
26m 35s
Oct 2021
Dr. Wendy Suzuki | Take Charge of Your Anxiety Today Using These 5 Time-tested Tactics
In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everythin ... Show More
54m 10s
Mar 2021
How to Break Your Anxiety Habit | Judson Brewer
To mark the first anniversary of the week in March 2020 when Covid fundamentally altered our lives, we’re launching a special two-part series. Today, we’re going to be talking about anxiety, which has been spiking during the pandemic. My guest is Dr. Jud Brewer, a psychiatrist an ... Show More
1h 11m