Mindfulness therapy is an extremely effective treatment preventing relapse in depression. But what does it entail and how does it work?
Feb 2025
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Have you tried a bunch of stuff to manage anxiety and depression, but you’re still struggling? This might be why: Some strategies that work great for the short term, ... Show More
16m 8s
Nov 2024
What if therapy doesn't help?
This week we discuss not getting better in therapy, when we should give up, and if it’s up to us to know what we want to work on in therapy. We will also talk about depression and how to come to terms with it, and how to know if we are burnt out. Ask Kati Anything ep. 243 | Your ... Show More
46m 44s
Oct 2024
Sometimes CBT Doesn't Work...
CBT is very popular, but it doesn't always work! Check out today's video to learn what to do.
Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you'v ... Show More
11m 23s
Oct 2024
186. The Power of Ketamine-Assisted Therapy with Mollie Volinsky
In this eye-opening episode, Alison and special guest Mollie Volinsky, explore the transformative potential of ketamine-assisted therapy for anxiety, depression, and overall mental health. Mollie, a skilled ketamine-assisted psychotherapy provider, shares her expertise and insigh ... Show More
48m 46s
Apr 2024
282 | Depression | Its Link to Anxiety
On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it.
Robert Sapolsky: The Biology and Psychology of Depression: https://ww ... Show More
40m 22s
Mar 2025
IS THERAPY OVERRATED? A Psychologist Weighs In
This week, we’re getting real about what therapy is, what it isn’t, and why some people swear by it while others side-eye it. We sit down with Abdullah Alkhulaifah—a psychologist, brain health advocate, and educator—to break down the cultural stigma around mental health, how to a ... Show More
1h 12m