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Nov 2011
37m 11s

Mindfulness-Based Cognitive Therapy: A n...

OXFORD UNIVERSITY
About this episode
Mindfulness therapy is an extremely effective treatment preventing relapse in depression. But what does it entail and how does it work? 
Up next
Oct 2011
What is depression?
Depression is expected to impose the second biggest health burden globally by 2020; greater even than heart disease, arthritis and many forms of cancer. Professor Mark Williams and Dr Danny Penman discuss the driving forces behind this startling trend. 
31m 36s
Oct 2011
How is depression treated?
Doctors and psychiatrists once believed that patterns of thinking played little or no role in depression, but this is now known to be wrong. Professor Williams and Dr Danny Penman discuss how the treatment of depression has evolved in recent years. 
28m 13s
Nov 2011
Can treatments such as Cognitive Therapy help?
Depression tends to return even if it has been successfully treated. Scientists now understand why this happens and have developed therapies that reduce the risks of relapse and help lift the burden of depression should it return. 
32m 52s
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