Mindfulness-Based Cognitive Therapy: A n...

Depression is expected to impose the second biggest health burden globally by 2020; greater even than heart disease, arthritis and many forms of cancer. Professor Mark Williams and Dr Danny Penman discuss the driving forces behind this startling trend. 

Doctors and psychiatrists once believed that patterns of thinking played little or no role in depression, but this is now known to be wrong. Professor Williams and Dr Danny Penman discuss how the treatment of depression has evolved in recent years. 

Depression tends to return even if it has been successfully treated. Scientists now understand why this happens and have developed therapies that reduce the risks of relapse and help lift the burden of depression should it return. 

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Have you tried a bunch of stuff to manage anxiety and depression, but you’re still struggling? This might be why: Some strategies that work great for the short term, ... Show More

This week we discuss not getting better in therapy, when we should give up, and if it’s up to us to know what we want to work on in therapy. We will also talk about depression and how to come to terms with it, and how to know if we are burnt out. Ask Kati Anything ep. 243 | Your ... Show More

CBT is very popular, but it doesn't always work! Check out today's video to learn what to do. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you'v ... Show More

In this eye-opening episode, Alison and special guest Mollie Volinsky, explore the transformative potential of ketamine-assisted therapy for anxiety, depression, and overall mental health. Mollie, a skilled ketamine-assisted psychotherapy provider, shares her expertise and insigh ... Show More

On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it.    Robert Sapolsky: The Biology and Psychology of Depression: https://ww ... Show More

One of the hardest aspects for me with ADHD is that I can quickly become overwhelmed when I can't find a clear path forward - I know I could do the research, but setting aside the time feels like it's going to be too much and so I just procrastinate forever on starting. For me fi ... Show More

This week, we’re getting real about what therapy is, what it isn’t, and why some people swear by it while others side-eye it. We sit down with Abdullah Alkhulaifah—a psychologist, brain health advocate, and educator—to break down the cultural stigma around mental health, how to a ... Show More

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jul%2016,%202021&utm_medium=Description&utm_source=podcast Practicing mindfulness can help you shift your perspecti ... Show More

Dr. Julie Osborn returns with a discussion on depression. She shares a couple of ways that cognitive behavioral therapy can help us to avoid depression altogether, as well some tools for us when we are suffering. 

🎧 Dr. K explains why logic can't treat depression and shares practical tips on developing emotional awareness. Learn how meditation and journaling can help overcome flawed assumptions and purify perception to tackle depression. 🧘‍♀️📝