Depression

A while back I attended a workshop from Dr Claudia Black on shame and trauma associated with addictions within a family.Today I want to share with you some of the incredible insights and tools I learned during that workshop that can help break the cycle of shame and trauma.Join m ... Show More

A lot of relationships don’t last and the breakup can make you feel bad in many ways.What is an ‘endless break-up’?What is the situation with relationships today?What does a ‘good’ break-up look like?Join me, Dr Julie, as we analyze modern relationships and identify CBT tools tha ... Show More

Robert Palmer said it best when he sang about being addicted to love!However, addiction of any kind can rob you of good judgement.An addiction to love can ironically have a negative impact on your most important relationships.What are the most common signs of love addiction?How c ... Show More

On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it.    Robert Sapolsky: The Biology and Psychology of Depression: https://ww ... Show More

Are you really okay, or have you just become good at pretending? Many of us go through the motions—showing up, performing, and pushing through—while feeling disconnected, drained, and on the edge. If this resonates with you, you’re not alone. In this episode of A Really Good Cry, ... Show More

We are used to seeing depression one way: tears, extreme sadness, never leaving the house, pure misery. But for many of us, we experience depression differently. High functioning depression, a kind of depression where an individuals presents as seemingly 'fine' if not successful ... Show More

🎧 Dr. K explains why logic can't treat depression and shares practical tips on developing emotional awareness. Learn how meditation and journaling can help overcome flawed assumptions and purify perception to tackle depression. 🧘‍♀️📝 

Depression is one of the most researched mood disorders, but if we look a bit deeper into how depression is able to develop, it is more nuanced than we think. This means, treating depression isn’t a one size fits all solution. It is agreed upon that depression is a chemical imbal ... Show More

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore sev ... Show More

Join me this week as I discuss Depression, the symptoms of Depression, and ways to fight back. If you or a loved one has depression, please seek some counseling to help with this disorder.   --- Send in a voice message: https://anchor.fm/the-amazing-world-of-talkinu2019-shiz/mess ... Show More

Chapters:00:00:00 - Being in a Relationship with Someone With Depression00:01:15 - Identifying Triggers and Vulnerabilities00:02:38 - Triggers and Irritability in Depression00:03:50 - Mitigating irritability and vulnerability to triggers00:05:07 - Vulnerabilities in Sleep Pattern ... Show More

In this episode, we explore the controversial use of electroconvulsive therapy (ECT) in adolescents with severe depression and suicidality. We discuss a study examining ECT's effectiveness, factors influencing outcomes, and its potential as a treatment option. Is ECT a viable las ... Show More

Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful step ... Show More