Depression

Whether you’re a parent or not, we’ve all either had or seen a child throwing a tantrum or unable to calm themselves down.What CBT tools can you use to help calm your child in the moment?How can you train them to be able to self-soothe in the future or when you’re not around?The ... Show More

Caregiving can be very rewarding but also draining physically, mentally & emotionally.If you’re a caregiver, how can you use CBT tools to support you during a very challenging time?If your loved one is a caregiver, how can you use CBT to support them in their difficult role?Join ... Show More

I can’t wait to share this episode with you, where I got to interview an absolute icon of Cognitive-Behavioral Therapy, Dr David Burns.Dr. David Burns is an Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He ... Show More

Depression is a difficult challenge to deal with in a marriage. But the good news is, there's hope and help through good counseling and medication.Donate to Moody Radio: http://moodyradio.org/donateto/lovelanguageminuteSee omnystudio.com/listener for privacy information. 

On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it.    Robert Sapolsky: The Biology and Psychology of Depression: https://ww ... Show More

Are you really okay, or have you just become good at pretending? Many of us go through the motions—showing up, performing, and pushing through—while feeling disconnected, drained, and on the edge. If this resonates with you, you’re not alone. In this episode of A Really Good Cry, ... Show More

We are used to seeing depression one way: tears, extreme sadness, never leaving the house, pure misery. But for many of us, we experience depression differently. High functioning depression, a kind of depression where an individuals presents as seemingly 'fine' if not successful ... Show More

🎧 Dr. K explains why logic can't treat depression and shares practical tips on developing emotional awareness. Learn how meditation and journaling can help overcome flawed assumptions and purify perception to tackle depression. 🧘‍♀️📝 

Depression is one of the most researched mood disorders, but if we look a bit deeper into how depression is able to develop, it is more nuanced than we think. This means, treating depression isn’t a one size fits all solution. It is agreed upon that depression is a chemical imbal ... Show More

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore sev ... Show More

Struggling with depression and self-blame? Learn why it’s not your fault, how guilt fuels depression, and how to break the cycle and heal. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Are you stuck in a cycle o ... Show More

Join me this week as I discuss Depression, the symptoms of Depression, and ways to fight back. If you or a loved one has depression, please seek some counseling to help with this disorder.   --- Send in a voice message: https://anchor.fm/the-amazing-world-of-talkinu2019-shiz/mess ... Show More

Chapters:00:00:00 - Being in a Relationship with Someone With Depression00:01:15 - Identifying Triggers and Vulnerabilities00:02:38 - Triggers and Irritability in Depression00:03:50 - Mitigating irritability and vulnerability to triggers00:05:07 - Vulnerabilities in Sleep Pattern ... Show More