Dr. Julie Osborn returns with a discussion on depression. She shares a couple of ways that cognitive behavioral therapy can help us to avoid depression altogether, as well some tools for us when we are suffering. Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comF ... Show More
Yesterday
Aging, Dying & CBT
As we get older, we often worry about aging, changing personal appearance, relationships, loneliness, medical issues, and dying. How can you learn to accept life’s later chapters with peace?How can CBT tools help you reframe these fears?Join me, Dr Julie Osborn, as we examine thi ... Show More
35m 56s
Oct 2025
456 The 3 Lies Depression Tells You Every Day
Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum.
42m 42s
Aug 2019
Overcoming Depression: Causes, Interventions, Mindfulness, and Depressed Mood
Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood. Depression and depres ... Show More
47m 39s
Aug 2025
446 Why Depression Is on the Rise (& Powerful Skills to Help Manage)
In this episode, Kimberley Quinlan dives into the rising rates of depression, its underlying causes, and shares practical, evidence-based strategies to help you feel like yourself again.
27m 26s
Apr 2024
282 | Depression | Its Link to Anxiety
<p>On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it. </p>
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<p>Robert Sapolsky: The Biology and Psychology of Depre ... Show More
40m 22s