Sep 4

Community, Environment & CBT

Part of learning CBT is understanding five fundamental elements. Your environment is one of those.What is your support system or community like?How can you change your environment and improve your support system?Join me, Dr Julie Osborn, as I share some insights that can help you ... Show More

30m 11s

Aug 21

How Cancer Changed Me

This month marks the 5-year mark since my cancer journey began, so it’s a huge milestone for me. Like anyone who’s been through their own cancer journey, you learn a lot.So today, I want to share with you what I’ve learned about life, perspective, and what’s truly important.Join ... Show More

26m 24s

Aug 7

The Pros & Cons of AI in Therapy

AI has increasingly become part of our daily lives. We’re also seeing it used more in the the therapy world.What are some of the advantages and disadvantages of using AI in therapy?How can you use AI as a supplement to help you in your therapy journey?Join me, Dr Julie Osborn, as ... Show More

29m 19s

Mar 2021

334 - How to Get Things Done When You're Depressed

Depression is a heavy blanket that weighs you down. How do we keep moving when we're ensnared in its trap? Author Julie Fast has been dealing with her own depression for decades. She talks to us today about her tried-and-true strategies for taking back the reins from depression s ... Show More

21m 24s

May 2022

Depression

Join me this week as I discuss Depression, the symptoms of Depression, and ways to fight back. If you or a loved one has depression, please seek some counseling to help with this disorder.

21m 35s

Mar 2022

347. Managing Depression with EmyLee McIntyre

Join us this week as EmyLee lets us in on how she offers support and guidance to her clients managing depression. We're discussing her history of struggling with depression, the science of mental health, and she's giving us some practical tools you can implement right now if y ... Show More

28m 49s

Jun 2023

Depression & Therapy

Talking about depression can be difficult and very subjective. A personal experience is shared in this episode, with a goal of raising awareness about the different methods of therapy that we can follow to heal. Your questions, comments, feedbacks, and experiences are very welcom ... Show More

1h 6m

Oct 2025

456 The 3 Lies Depression Tells You Every Day

Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum.

42m 42s

Aug 2019

Overcoming Depression: Causes, Interventions, Mindfulness, and Depressed Mood

Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood. Depression and depres ... Show More

47m 39s

Aug 2025

446 Why Depression Is on the Rise (& Powerful Skills to Help Manage)

In this episode, Kimberley Quinlan dives into the rising rates of depression, its underlying causes, and shares practical, evidence-based strategies to help you feel like yourself again.

27m 26s

Apr 2024

282 | Depression | Its Link to Anxiety

On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it. Robert Sapolsky: The Biology and Psychology of Depre ... Show More

40m 22s

Jan 2022

The Science of Depression | Sona Dimidjian

This episode features one of the world's leading experts in depression and how meditation can help. Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience and the director of the <a href="https://www.colorado.edu/crowninstitute/" target="_b ... Show More

1h 2m