Talking about depression can be difficult and very subjective. A personal experience is shared in this episode, with a goal of raising awareness about the different methods of therapy that we can follow to heal. Your questions, comments, feedbacks, and experiences are very welcomed…
Oct 16
Don't eat from trash just because you're hungry
Sometimes, the desire to fill an emotional void becomes so overwhelming that we start accepting things we know aren't good for us, simply because being alone feels worse.In this episode, I explore emotional hunger, the tendency to settle for unhealthy relationships, and how const ... Show More
33 m
Oct 10
Hear me out if you're stepping into your study abroad journey..
If you’re about to start your study abroad journey, this episode is for you.The first half is about everything you can actually prepare for: packing, documents, logistics, what to bring, what to sort out before leaving, and the little things that can make your first weeks easier. ... Show More
44m 10s
Sep 30
Where does privilege end and hard work begin?
In this episode, I reflect on the complicated line between being privileged and actually working incredibly hard for the things we have. Sometimes, what looks like luck or privilege from the outside is the result of sacrifices, struggles, and years of effort that nobody else got ... Show More
32m 51s
Aug 2019
Overcoming Depression: Causes, Interventions, Mindfulness, and Depressed Mood
Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood. Depression and depres ... Show More
47m 39s