Depression & Therapy

The fear of uncertainty drives us to overwork, to over-plan, to burn out trying to keep everything from falling apart, while the comfort of control keeps us stuck in safe choices and quiet satisfaction. Losing control or staying too in control, that’s what the episode unpacks. 

Chasing a big dream is more than about hard work, it’s about carrying a vision that no one else can fully see or feel except yourself. In this episode, I talk about the loneliness that comes with fighting for something huge, when people around you don’t really understand the weig ... Show More

A year in therapy leaves you with more than answers, it leaves you with a different way of seeing yourself. In this episode, I share messy beautiful truths on my journey with therapy during this year. Enjoy listening ! 

<p>Dr. Julie Osborn returns with a discussion on depression. She shares a couple of ways that cognitive behavioral therapy can help us to avoid depression altogether, as well some tools for us when we are suffering.</p><ul> <li>Visit us on Instagram at <a href='https://www.instag ... Show More

🎧 Dr. K explains why logic can't treat depression and shares practical tips on developing emotional awareness. Learn how meditation and journaling can help overcome flawed assumptions and purify perception to tackle depression. 🧘‍♀️📝 Learn more about your ad choices. Visit me ... Show More

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This epi ... Show More

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore sev ... Show More

<p>CBT is very popular, but it doesn't always work! Check out today's video to learn what to do. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, y ... Show More

Join me this week as I discuss Depression, the symptoms of Depression, and ways to fight back. If you or a loved one has depression, please seek some counseling to help with this disorder.   

<p>On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it. </p> <p> </p> <p>Robert Sapolsky: The Biology and Psychology of Depre ... Show More

Hello friends! In Episode 377, we tackle two profound listener questions that shed light on unique mental health and relationship challenges. Our first discussion revolves around a listener gearing up for couples therapy. They share their apprehension about conveying years of exp ... Show More

<p>While many people think the goal of healing is to feel MORE of your feelings, people with Childhood PTSD more often need emotional self-regulation. There are short-term strategies and changes you can make in your life that make it easier to stay emotionally steady. If strong e ... Show More