Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms of depression. The evidence for its effectiveness is overwhelming and continues to grow.
Feb 2018
Episode 25- Cognitive Behavioral Therapy
In the final episode of our psychotherapy series, we will discuss cognitive behavioral therapy (CBT). We’ll review the cognitive triangle and illustrate how our thoughts, behaviors, and feelings influence one another using a hypothetical scenario. Finally, we’ll discuss the rat ... Show More
Dec 2020
323 - Is Cognitive-Behavioral Therapy (CBT) Right for You?
<p>Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treating a range of psychological disorders, like anxiety, depression, OCD, PTSD, i ... Show More
18m 4s
Mar 2017
PsychEd Episode 2: Treatment of Depression with Dr. Sidney Kennedy
Welcome to PsychED, the educational psychiatry podcast for medical learners, by medical learners. This episode covers the approach to treating Major Depressive Disorder, as described by the CANMAT (Canadian Network for Mood and Anxiety Treatments) Guidelines. We discuss with Dr. ... Show More
1h 2m