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Jul 2024
1h 23m

Is Skeletal Muscle the Secret to Lifelon...

Dr. Gabrielle Lyon
About this episode

I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle mass for metabolic health, and how to overcome common misconceptions about strength training, especially for women. Tune in to learn how to maximize your muscle growth and improve your overall health, no matter your age!

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Find Dr. Mike Israetel at:


https://rpstrength.com

Instagram: @drmikeisraetel

Youtube: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg


Find me at:


Instagram: @drgabriellelyon

Tik Tok: @drgabriellelyon

Facebook: facebook.com/doctorgabriellelyon

YouTube: youtube.com/@DrGabrielleLyon

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