In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin:
-peak week strategies including Cliff's rapid backload approach
-keys to getting rid of stubborn bodyfat
-what is muscle maturity?
-reverse dieting after a competition
-bringing up weakpoints
-ketogenic dieting
...and much more!
You can find more from Cliff here:
Instagram: @cwteamwilson
Facebook: https://www.facebook.com/cliff.wilson
For coaching from Jeff or Robin, visit:
www.strcng.com/apply
Or email:
info@strcng.com
Hope you enjoy the show!