logo
episode-header-image
Nov 2022
6m 38s

How to spot reduce fat

Quickanddirtytips.com
About this episode
tail spinning
Up next
Yesterday
What is "Fitness"? (Reissue)
680.Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Find transcri ... Show More
11 m
Jun 30
The biggest fitness mistake we need to avoid? Fear. (Reissue)
616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more f ... Show More
8m 28s
Jun 23
Group training vs. personal fitness plans: A follow-up (Reissue)
706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may ... Show More
24m 40s
Recommended Episodes
Oct 2020
220: Mailbox Monday - How to Fix Skinny Fat, Calculate Body-fat & Build Lean Muscle
➢ DM us "skinny fat" to be 1 of our next 4 success stories. ➢Apply to get your Polished Physique: https://colossusfitness.com/ ➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook Welcome to Mailbox Monday, where every Monday we answer all of your questions and hav ... Show More
34m 45s
Apr 2024
The Solution to "Skinny Fat" and "Fat Jacked"
Pat and Dan take listener questions, including how to fix being skinny fat and fat jacked. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com  
33m 12s
Jun 2021
294: Motivation Monday - How To Lose Bodyfat Quickly, Train Abs Everyday & How To Increase Chest Strength
<p>➢ DM us @ColossusFit &quot;Summer ABS&quot; to inquire for coaching<br>➢ Full fat loss guide episode: https://open.spotify.com/episode/78fmGkxstiM2HzbfHxs2RC?si=73b6b50fe6494322<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some r ... Show More
33m 31s
May 2025
How Quickly Can You Get Lean? (30% to 15% Body Fat Explained) | #361
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on How Quickly Can You Get Lean? (30% to 15% Body Fat Explained).If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Tak ... Show More
29m 3s
Jan 2024
Fat Loss Secrets
<p>In this episode, Mike explains what to expect during a fat loss phase and how to make the most of it. This is the most practical explanation of what you&apos;ll be sacrificing during a fat loss phase and how to make it effective and efficient. Tune in to find out!<br/><br/>Get ... Show More
49m 8s
Apr 2023
486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)
<p>KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit<br>This is a test group showing you how you can do it (Don&#39;t miss out!)<br>Routine design episode: </p><p>In today&#39;s episode we explain how to lose fat and gain muscle an complete a successful body recomp. </p>< ... Show More
14m 2s
Aug 2023
524: 7 Important Nutrition Habits to Make you Fitter, Healthier & Happier
➢ DM “coach” to have your own 1 on 1 fitness coach ➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Summary of episode: These are some important ways to help you get leaner, become healthier and so much more. You always hear people say eat le ... Show More
13m 35s
Jul 2020
1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate The original post is located here: https://ol ... Show More
13m 25s
Jun 2023
503: Motivation Monday- How To Get Rid of Skinny Fat, Best Pre Workout Nutrition & Habit We'd Like To Improve
<p>➢ DM us “skinny fat” @colossusfit to apply and get killer results (4 people)<br>➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &am ... Show More
38m 18s
Jul 2025
Optimizing Muscle Growth, Fat Loss, Follower Q&A W/ OB Health Fit | The HigherUp Podcast Ep. 54
DM me "FIT" If you want to join my coaching community and become a client! Drop your #stepcheck in the comments.Today we sit down with a true expert and one of my best friends, Dylan. We answer your questions as well as some of my own. He discusses how to optimize muscle building ... Show More
1h 9m
Listen to millions of songs and podcasts on Anghami