In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more.
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SOURCES:
Brad's Website:
https://www.lookgreatnaked.com/
Brad's IG:
https://www.instagram.com/bradschoenfeldphd/
The grouped vs separated supersets study (Brad was right: they measured muscle activation and markers of muscle damage)
https://www.ncbi.nlm.nih.gov/pubmed/27243916
Fisher and Steele paper:
Brad's Volume Study:
https://www.ncbi.nlm.nih.gov/pubmed/30153194
Outro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM