Ready to optimize your training for YOU, so that you can perform with maximal output and your highest skill? Join Ben and Dr. Jordan Shallow as they share a massive amount of fitness expertise and experiences about what works and what doesn't, and for whom. This episode goes in-depth on everything from nervous system adaptation within exercise, to case study approaches to stability, to a friendly debate on utilizing high repetitions in training.
Dr. Jordan Shallow D.C. is a doctor of chiropractic, strength & conditioning coach, and powerlifter; the founder of Pre-Script coaching certifications and the RX'd Radio show. Dr. Shallow works with individuals, teams, companies, and coaches globally.
Fitness fanatics and beginners alike will gain value from this episode! Learn from two of the best:
Connect with Dr. Jordan Shallow:
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Tune in for Ben's next Masterclass webinar on Advanced Muscle Building: September 23rd and 25th! Click here to get on the waitlist. This Masterclass will cover:
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