Aug 1
Bulking Is Dead - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science behind muscle gain and fat loss. They discuss recent research, practical insights, and debunk common myths to help athletes optimize their ... Show More
1h 15m
Jul 25
Does Your Bone Structure Determine Your Physique Potential? - Dakota Tiede
In this episode, Dakota shares his journey from a young weightlifter to a PhD researcher specializing in muscle physiology and hypertrophy. We explore how skeletal characteristics influence muscle growth, the latest research on biological predictors of hypertrophy, and practical ... Show More
1h 2m
Jul 18
A Growth Spurt After 20 Years of Bodybuilding - Peter Fitschen
In this episode, pro bodybuilder Pete shares his remarkable journey of muscle growth in his 30s, the impact of unconventional training methods, and the importance of mindset, consistency, and smart nutrition in long-term bodybuilding success. Chapters 00:00 Unconventional Gains: ... Show More
1h 15m
Jan 2024
Exercise Technique and Minimum Effective Dose Training with Dr. Pak
In this episode, Greg is joined by Dr. Patroklos Androulakis-Korakakis (Dr. Pak) to discuss his research on minimum effective dose training, and his recent narrative review on optimizing exercise technique for muscle growth. While this episode does dig into the research, the lads ... Show More
2h 33m
Apr 2019
#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
<p>In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more.</p> <p>-------------------------------</p> < ... Show More
1h 18m
May 2023
2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49) The evolution of Adam's sugar addiction. (23:12) The tall guy always gets sized up. (37:00 ... Show More
1h 41m
May 2023
All Things Fat Loss with Dr. Layne Norton
<p><br></p><p>In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits ... Show More
55m 18s
Mar 2024
Are Bodybuilders Athletes? Google's Gemini, and Peter Attia's Outlive
<p>In this episode, we do a deep dive on bodybuilders and their training to determine if they are, in fact, athletes. We also discuss Google's Gemini, Peter Attia's Outlive, and much more.</p>
<p>We hope you enjoy this episode and if you'd like to join us in The Onlin ... Show More
48m 23s
Aug 2023
Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
<p>On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by fitness expert Brad Schoenfeld. Brad is widely regarded as one of the leading authorities on body composition training. He is a lifetime drug-free bodybuilder and has won ... Show More
39m 31s
Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training.
Really valuable insights for any competitors, coaches or anyone dieting.
Timestamps:
00:00 Intro
06:21 What was the goal of the paper?
09:50 What were the results a ... Show More
<p class="p1">In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:</p>
<p class="p2"> </p>
<p class="p1">-how hormone levels change as a result of natural bodybuilding</p>
<p class="p1">-specific training, nutrition a ... Show More
