Nov 7
Carbs, Nutrient Timing & Performance: What Does the Science Say? - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall explore the nuances of nutrient timing, carbohydrate intake, training frequency, and the importance of individual responses in bodybuilding. They emphasize practical strategies backed by science and share insights on optimizing performan ... Show More
1h 14m
Oct 31
30 Years of Natural Bodybuilding: What Actually Matters - Stuart McCulloch
This episode is a wide-ranging conversation with Stuart McCulloch about a 30-year bodybuilding career built on slow progress, consistency, and learning from mistakes. Steve Hall and Stuart discuss early training, contest setbacks, injury management, judging, coaching, and how the ... Show More
1h 10m
Oct 24
Bodybuilding at 52, Dieting & Training Smarter - James Krieger
Steve Hall speaks with fitness researcher and coach James Krieger, who recently returned to the bodybuilding stage at age 52 after an 11-year break. They discuss his contest preparation, practical nutrition and training choices, and how to adapt physique goals around family life, ... Show More
1h 12m
Jan 2024
Exercise Technique and Minimum Effective Dose Training with Dr. Pak
In this episode, Greg is joined by Dr. Patroklos Androulakis-Korakakis (Dr. Pak) to discuss his research on minimum effective dose training, and his recent narrative review on optimizing exercise technique for muscle growth. While this episode does dig into the research, the lads ... Show More
2h 33m
Apr 2019
#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
<p>In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more.</p> <p>-------------------------------</p> < ... Show More
1h 18m
May 2023
2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49) The evolution of Adam's sugar addiction. (23:12) The tall guy always gets sized up. (37:00 ... Show More
1h 41m
May 2023
All Things Fat Loss with Dr. Layne Norton
<p><br></p><p>In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits ... Show More
55m 18s
Jun 2025
The Bodybuilding Diet That Rewires Your Brain #379
<p dir="ltr">In this solo episode, Ben Pakulski unpacks the science, psychology, and strategy behind the bodybuilding diet, and why it's one of the most powerful tools for transforming your physique, performance, and mindset. This isn't just about aesthetics. It's about rewiring ... Show More
46m 43s
Mar 2024
Are Bodybuilders Athletes? Google's Gemini, and Peter Attia's Outlive
<p>In this episode, we do a deep dive on bodybuilders and their training to determine if they are, in fact, athletes. We also discuss Google's Gemini, Peter Attia's Outlive, and much more.</p>
<p>We hope you enjoy this episode and if you'd like to join us in The Onlin ... Show More
48m 23s
Aug 2023
Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
<p>On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by fitness expert Brad Schoenfeld. Brad is widely regarded as one of the leading authorities on body composition training. He is a lifetime drug-free bodybuilder and has won ... Show More
39m 31s
Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training.
Really valuable insights for any competitors, coaches or anyone dieting.
Timestamps:
00:00 Intro
06:21 What was the goal of the paper?
09:50 What were the results a ... Show More
<p class="p1">In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:</p>
<p class="p2"> </p>
<p class="p1">-how hormone levels change as a result of natural bodybuilding</p>
<p class="p1">-specific training, nutrition a ... Show More
