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May 2018

29m 11s

845: What No One Ever Tells You About Lo...

Dr. Stephen Cabral

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3841: Does a High Fat Keto Diet Double Blood Sugar? (WW)

There's been a lot of discussion recently about whether a high-fat ketogenic diet can actually cause blood sugar levels to double and lead to insulin resistance. While the headlines may make it sound simple, the reality is much more nuanced. The way your body responds to a ketoge ... Show More

3840: The #1 Food Most Consistently Linked to a Longer Life? (TWT)

Living a longer, healthier life isn't just about supplements, exercise, or following the perfect diet. Sometimes, it comes down to something as simple as making sure you're consistently eating the right foods. Research has repeatedly identified one particular food group as being ... Show More

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Becoming your best self isn't about making one massive change overnight. More often, it comes down to identifying and removing the small habits, beliefs, and behaviors that quietly hold you back from reaching your full potential. The good news is that you don't have to overhaul y ... Show More

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