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May 2018
29m 11s

845: What No One Ever Tells You About Lo...

Dr. Stephen Cabral
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Today
3889: A New Cure for Baldness (Taiwanese Breakthrough) (TWT)
Hair loss can be frustrating, especially when many of the current approaches focus on managing the problem rather than addressing what may be happening at the follicle level. New research is exploring some fascinating possibilities for supporting hair regrowth by looking at the b ... Show More
9m 27s
Yesterday
3888: 5 Daily Activities Everyone Needs to Stay Balanced (MM)
Achieving your goals is important, but staying so focused on productivity that you forget to enjoy your life can leave you feeling distracted, stressed, and off track. There are a few simple daily activities that can help you feel more energized, focused, and connected while cont ... Show More
13m 9s
Sep 27
3887: Taking Celiac Test, Tuna & Mercury, Afternoon Fatigue, Chronic Diarrhea, Scar Tissue & Lymphatic Drainage (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Anonymous: I was wondering what the minimum amount of gluten and minimum amount of days is to ... Show More
16m 43s
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