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May 2018

29m 11s

845: What No One Ever Tells You About Lo...

Dr. Stephen Cabral

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3702: Early Warning Signs of Aging from Excess Exercise (TT)

Are your workouts helping you stay youthful, or quietly accelerating aging? On today's episode, we dive into the little known energy balance in the body (energy in vs. energy out equation) and how it affects your aging, hormones, and energy/mood. You'll learn how to spot subtle w ... Show More

3701: The Best Time to Enjoy Your Cheat Meal (WW)

Are cheat meals helping your progress, or quietly sabotaging your success? On today's episode, we break down the truth about "cheat meals" (or flex meals) and why timing may matter more than the meal itself. You'll discover the biggest mistakes people make, the best time to enjoy ... Show More

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Many people today are using continuous glucose monitors and noticing spikes in their blood sugar after meals, but do those spikes actually matter for long-term health? On today's episode, I break down the difference between short-term blood sugar spikes and long-term glucose cont ... Show More

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