logo
episode-header-image
Apr 2025
29m 11s

What No One Ever Tells You About Losing ...

Dr. Stephen Cabral
About this episode
tail spinning
Up next
Oct 28
The Real Reason You Gain Weight as You Get Older
Weight gain as you get older can feel frustrating, especially when you haven't changed what you eat but your body seems to respond differently. It's easy to blame a slowing metabolism, but the explanation may involve changes that have been building for years. On today's show, I'm ... Show More
12m 8s
Oct 21
Is Your Weekend Erasing Your Entire Week of Weight Loss?
Are your weekend habits standing between you and the weight loss results you've been working toward all week? It's easy to stay consistent with your nutrition and exercise Monday through Friday, only to see that progress disappear over the weekend. On today's show, I'm breaking d ... Show More
15m 23s
Oct 14
The Protein Paradox: Can Eating More Help You Get Leaner?
Protein is one of the most important nutrients to consider when you're working toward fat loss and body transformation. But simply adding more protein to your diet doesn't automatically mean you'll lose more body fat. The right amount, timing, and overall balance can make a big d ... Show More
12m 55s
Recommended Episodes
May 2018
845: What No One Ever Tells You About Losing Weight (WW)
Did you know that there are actually 3 main "levels" of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly? The truth is that the plan to help someone lose the last 10 lbs is drastically different than th ... Show More
29m 11s
Aug 2025
Advanced Weight Loss Protocols
Have you hit a weight loss plateau despite feeling like you're doing all the right things? You're not alone—this is a common challenge for many... So on today's show, I'm diving into 5 advanced but practical strategies that can help you break through the plateau and finally see t ... Show More
14m 53s
Aug 2024
The Psychology of Weight Loss (Mind over Matter?)
You can be doing all of the right things… Eating right, exercising, staying hydrated etc. But if your mind is not in the right place it can drastically impact your results when it comes to weight loss. So today I want to dive into how your mindset influences your body's functions ... Show More
15m 1s
Oct 2025
Step Off the Scale & Track Weight Loss This Way
Are you frustrated when the number on the scale doesn't reflect the hard work you're putting in? On today's show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead. You'll discover practical tools and overloo ... Show More
10m 16s
Jun 2025
Summer Weight Loss Solutions (Find Yours Here)
Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today's Cabral Concept 3421, I'll reveal the 5 root causes of stubborn weight gain and explain wh ... Show More
13m 2s
Apr 2025
How to Detox Harmful Obesogenic Chemicals to Lose Weight Forever
If you've been eating well, exercising consistently, and still struggling to lose weight, the culprit might not be your routine—but hidden toxins known as obesogenic chemicals... On today's show, I'll break down what these hormone-disrupting chemicals are, where they're hiding in ... Show More
19m 3s
Jun 2025
3421: Summer Weight Loss Solutions (Find Yours Here) (WW)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans…</span></div> <div> </div> ... Show More
13m 2s
May 2024
Unicorn Syndrome and The Real Secret To Long Term Weight Loss Success
Do you feel like losing weight is harder for you than it is for most people? Do you feel like your body is cursed and just won’t drop weight?Do you often think a basic diet won’t work for you and you need something special to kickstart weight loss?If so, then this is the episode ... Show More
34m 17s
Sep 2018
4- Weight Loss
Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose weight. Or maybe you just can't ESCAPE the never-ending barrage from influencers and ... Show More
32m 5s
Apr 2025
Are Environmental Obesogens Making You Gain Weight
Have you ever felt like you're doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weight? What if the real issue isn't your diet or workout routine but something far more hidden? On today's show, we're diving deep into the overlooked ... Show More
13m 18s