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Sep 2018
32m 5s

4- Weight Loss

Stefani Reinold, MD, MPH, Board Certified Psychiatrist
About this episode

Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose weight. Or maybe you just can't ESCAPE the never-ending barrage from influencers and marketers and society at large preaching that you "need to" lose weight? (Spoiler alert: you don't!)

In this ep, you'll also hear:

  • The truth behind dieting and food restriction
  • The definition of "dieting" (hint: you probably are!)
  • The REAL facts on weight loss and health
  • My favorite resources
  • and more!

 

VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/004

TO ASK DR. STEFANI A QUESTION:

Have a question about intuitive eating, health, wellness? Ask it here.

FREE VIDEO TRAINING SERIES:

Overcome emotional eating and make peace with food!

Access FREE video series here!

CONNECT:

Instagram: @stefanireinoldmd or @notaboutthefood

Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood

WHAT DO YOU WANT TO KNOW?

Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!

 

 

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