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Sep 30
Why Am I So Tired? Top 10 Reasons You're Tired All the Time
In this episode, I'm breaking down ten reasons you may feel exhausted—and why "tired" is the beginning of the conversation, not the diagnosis. Why poor-quality sleep can leave you tired even after eight hours in bed How hormones, iron, food, hydration, daylight, and movement affe ... Show More
27m 40s
Sep 23
Why Don't I Feel Like Myself? The Hormones, Mental Health, and Real-Life Conversation We're Missing
In this first episode, I'm back behind the mic to share why I started The Hormone Psychiatrist and what we'll explore together. How this show connects to my earlier work on food, body image, and women's mental health Why hormones can affect mood, sleep, energy, and focus Why "I d ... Show More
22m 50s
Mar 2020
51- Are you afraid your husband isn't attracted to you? [FAQ Friday]
Are you afraid your husband isn't attracted to you? Or afraid that if you gain weight, you won't be attractive to your husband? Well, this episode is for you! I answer a FAQ from a listener about this exact issue. Also, shout out to this week's 5-star review from tashwalker90- Ta ... Show More
11m 35s
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