Yesterday

You Don't Need To Fix This Feeling

We’re often remarkably quick to turn against our own reactions. It's not a big deal. I'm fine. I shouldn't feel this way. But pushing an emotion down isn't necessarily the same as processing it. What changes when, instead of immediately trying to feel better, we simply acknowledg ... Show More

6m 59s

Aug 26

Some Things Can't Be Fixed, But They Can Be Held

Watching someone we love struggle can make us uncomfortable too. So we reach for advice, reassurance, or a plan, hoping to ease the uncertainty for everyone. But what if real support means resisting that urge and allowing someone to be exactly where they are? Learn more about you ... Show More

7m 21s

Aug 24

What Happens When You Stop Chasing?

There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about ... Show More

6m 45s

Jan 2024

2413: Sabbath Ramblings: How to Listen to Your Body - Biohacking, Spontaneous Healing, and Self Awareness by Ben Greenfield on Mind-Body Connection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2413: Exploring the deep connection between mind, body, and wellbeing, Ben Greenfield unveils the profound power of listen ... Show More

12m 5s

Dec 2024

A Meditation to Connect Into and Out of Your Body (Female Voice)

Hey friend, it’s Jody Agard. Today’s meditation will invite you to connect deeply with your body, tuning into its wisdom and sensations while also expanding outward, connecting with the world around you. So, find a comfortable spot, take a deep breath, and let’s begin. Xo, Jody ... Show More

15m 58s

Oct 2021

758: Mindfulness Benefits Our Bodies Not Just Our Minds

In today's episode, Gina discusses a key component of the benefits that practicing mindfulness and meditation holds for our overall well being. Not only are our minds benefited by cultivating a meditation practice, but our bodies are as well. From brain and heart benefits to immu ... Show More

17m 32s

Jun 2024

Nourish Your Mind, Body & Soul (Female Voice) 🏃‍♀️

Hi, it's Jody. I'm honored to guide you today. This meditation is about choosing healthy habits that nourish our body, mind, and spirit. By making conscious choices, we can create a life of balance and wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

14m 29s

Listening to Your Body’s Wisdom