logo
episode-header-image
Feb 2021
51m 11s

Awakening Our Body’s Awareness – Part 1

TARA BRACH
About this episode

Awakening Our Body's Awareness - Part 1 - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presence (a favorite from the archives).

Up next
Oct 9
Part 1: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore sev ... Show More
1h 1m
Oct 8
Meditation: Calling on Your Awakened Heart (23:52 min.)
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate. 
23m 52s
Oct 2
Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho
In this rich and heartful conversation, I join two dear Buddhist monks — Ajahn Kovilo and Ajahn Nisabho — who are in the process of founding Clear Mountain Monastery, a new Buddhist community in the Seattle area. Their bright, warm spirit brings a lighthearted and sincere presenc ... Show More
1h 7m
Recommended Episodes
Jun 2024
The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo
In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of ... Show More
53m 59s
Mar 2023
Living in Not-Knowing with Jenny Beal and Ann McIlraith- Exploring the Transparency of the Body
In this edition of the Awareness podcast, Ann McIlraith describes her journey to the non-dual understanding through exploration of the body. She explains how T’ai Chi brings a feeling of openness and transparency of the body. The body can teach us so much, and T’ai Chi takes you ... Show More
58m 35s
Oct 2022
You are the Placebo
The body mind connection shows us how our physical well being is directly tied into our emotional health. JOIN THE MANIFESTATION ACADEMY ACCESS THE MANIFESTING MILLIONS BLUEPRINT IG & TIKTOK: @floraszivos Become a supporter of this podcast: https://www.spreaker.com/podcast/your-m ... Show More
31m 17s
Feb 2023
Ep 82: Divine consciousness in your human experience
If you’ve ever had the experience of an expansive, unconditionally loving state of consciousness, you’ve probably asked yourself - how can I have more of that? Maybe this question led you to a meditation or other practice that allows you to access that state. But for a while, the ... Show More
25m 51s
Oct 2021
Manly P Hall - The Spinal Column And The Kundalini
Ancient philosophy and science derived a great deal of symbolical knowledge and insight from the study of the human body. In the function of the body itself, man was presented with an immediate and intimate mystery. For the most part, this mystery has not been solved, even with o ... Show More
1h 26m
Aug 2023
The Soul & Self (Ruh & Nafs)
Delve into the depths of spirituality as we unravel the nature of the Soul (Ruh) and the complexities of the Self (Nafs). Discover the interplay between these two essential elements and gain insights into their roles in shaping our beliefs, actions, and inner journey. Join us for ... Show More
1h 5m
Apr 2024
The Aura And The Etheric Body
Have you ever wondered about the invisible energy that surrounds and permeates your physical body? In this video, we'll delve into the fascinating world of the aura and the etheric body, exploring the different energy bodies, their colors, and the crucial role they play in our ov ... Show More
44m 55s