“We can relax and relate to life with faithful knowing that if we cease to act, life itself will not cease. It may in fact grow full.” This phrase has the power to strike fear in the hearts of many for we have become so afraid of entering the place stillness and
non-doing, that the very prospect of it triggers an unhealthy avoidance to this very place wit ... Show More
Oct 2024
Unleash Your Inner Power | Life-Changing Motivational Speech Compilation
In this podcast episode, I reflect on a powerful metaphor drawn from the mini-series 1883, where the external healing of a wound represents the things we can control, and the internal healing symbolizes the patience and trust needed for time to do its work. I emphasize that while ... Show More
9m 55s
Feb 2024
Mind Like Sky with Jack Kornfield — Day 3: Grief Meditation
Grief is one of the heart’s natural responses to loss. By our willingness to mourn, we are able to acknowledge, integrate, and accept the truth of our losses. This allows us to feel the truth of our pain. The heart has its own rhythms. It will open in its own time, little by litt ... Show More
14m 32s
Jan 2025
Finding Calm in the Vast Unknown
When life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how moments of awe and mystery have helped her navigate difficult times. Learn how to pause, let go of control, and find beauty in the thin ... Show More
7m 13s
Nov 2024
2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2785:Melani Schweder delves into the healing power of reconnecting with nature, illustrating how time outdoors can rejuvenat ... Show More
11m 28s
Apr 2025
3577: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Self Love
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3577:Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with oursel ... Show More
11m 26s
Aug 2024
Nature's Gentle Reminder Guided Meditation (Female Voice) 🌻
Hey, its Jody.
You know, there's something so profoundly grounding about being in nature.
As a nature lover myself, I find endless peace and clarity just watching the world around me.
The trees sway gently with the breeze, the rivers flow without a hint of force, and the birds ... Show More
13m 46s
Sep 2024
3316: Ready For Change: Just Take the First Step by Krista O'Reilly-Davi-Digui of A Life in Progress on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3316:Krista O'Reilly-Davi-Digui reflects on the transformative power of embracing change, sharing personal stories that high ... Show More
9m 15s