logo
episode-header-image
Aug 2024
13m 46s

Nature's Gentle Reminder Guided Meditati...

GUIDED MEDITATION
About this episode

Hey, its Jody. 


You know, there's something so profoundly grounding about being in nature. 


As a nature lover myself, I find endless peace and clarity just watching the world around me. 


The trees sway gently with the breeze, the rivers flow without a hint of force, and the birds soar effortlessly across the sky. 


Nature has this incredible way of reminding us that life can be gentle, fluid, and harmonious.


In our fast-paced world, it’s easy to forget that we don’t have to push so hard. 


We can learn so much from the natural world about living with ease and grace. 


So, join me in this meditation as we let the serene beauty of nature guide us back to our center, reminding us to flow, just as everything around us does, without effort.


Settle in, find your quiet space, and let's begin this journey together.


Xo

Jody


Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
A Calming Meditation for Those Facing Cancer (Female Voice)
Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength. Xo Jody Learn more about your ad choices. Visit megaphone.fm/ ... Show More
15m 17s
Jul 8
SLEEP: Rest in the Sleepy Summer Garden (Female Voice)
Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses. This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms togeth ... Show More
34m 8s
Jul 7
Let Go of What Feels Heavy (Female Voice)
Hi there. Its Jody Agard. If you're carrying burdens that weigh you down, this meditation offers a space to release them. Together, we'll gently set aside what's heavy and make room for lightness and peace. Let's begin this journey of letting go. Xo Jody Learn more about your ad ... Show More
8m 30s
Recommended Episodes
Jul 2024
Cultivating Inner Strength in Nature's Embrace, Day 6: "Healing Through Nature: The Art of Forest Bathing"
Foster a sense of inner strength and resilience. Allow the tranquil sounds and serene atmosphere of the forest to guide you toward inner peace, clarity, and renewed vitality. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest ... Show More
34m 59s
Jul 2024
Renewal in Nature's Embrace, Day 7: "Healing Through Nature: The Art of Forest Bathing"
Embark on a serene journey of healing and renewal in the restorative power of nature, allowing you to release stress, cultivate inner peace, and rejuvenate your mind, body, and spirit. Let the soothing sounds of the natural world guide you towards profound healing and a deeper co ... Show More
34m 57s
Jul 2024
Clearing the Mind, Day 5: "Healing Through Nature: The Art of Forest Bathing"
Allow the gentle rhythms of the forest to guide you towards inner peace and rejuvenation. These guided meditations are crafted to enhance mental clarity, reduce stress, and cultivate a deep sense of harmony with the natural world, offering a pathway to profound healing. Embark on ... Show More
34m 59s
Jul 2024
Pathways to Wellness, Day 4 "Healing Through Nature: The Art of Forest Bathing"
Be guided to calm the mind, uplift the spirit, and foster a deep connection with the healing energies of the natural world. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of ... Show More
34m 57s
Jul 2024
Calming Breathing Technique, Day 3: "Healing Through Nature: The Art of Forest Bathing"
Be guided with a calming breathing technique. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress ... Show More
31m 41s
Nov 2024
2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2785:Melani Schweder delves into the healing power of reconnecting with nature, illustrating how time outdoors can rejuvenat ... Show More
11m 28s
May 17
Nature's Embrace, Day 7: "Inner Light, Outer World"
Explore the synergy between your inner light and the vibrant energy of nature. As you find a comfortable space in this natural setting, we will use the surrounding environment as a tool to amplify your awareness of your inner radiance. The rustling of leaves, the flow of water, t ... Show More
31m 46s
Apr 15
Nature's Soothing Embrace, Day 3: "Creating a Peaceful Environment"
Today's meditation will transport you to serene natural settings, even if you're indoors. You'll connect with the calming energy of nature, learn how to incorporate natural elements into your living space, and discover the profound peace that comes from being in harmony with the ... Show More
12m 3s
Dec 2024
Connecting with Nature's Peace, Day 7: "The Heart of Peace" meditation series
Nature has an inherent ability to soothe the soul and restore our sense of balance. This meditation invites you to deepen that connection, to immerse yourself in the natural world and discover the profound peace that arises from within. Whether you're in a forest, by the ocean, i ... Show More
33m 55s
Mar 2025
Affirmation for Inner Peace, Day 2: "Finding Solace in Water's Essence"
This meditation series focuses on harnessing the natural healing energy of the beach through the use of positive affirmations. Connect with the sensory experience of the beach—the sound of the waves, the feel of the sand, the warmth of the sun, and the scent of the sea air. THIS ... Show More
10 m