When life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how moments of awe and mystery have helped her navigate difficult times. Learn how to pause, let go of control, and find beauty in the things we can’t fully understand. Tune in for a mindfulness practice to ground yours ... Show More
Jul 3
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 41s
Jan 2025
SLEEP: A Sleep Meditation for When Life Feels Unraveled (Female Voice)
Hey, it’s Jody Agard here.
When life feels like it’s coming undone, it can be hard to find rest. But tonight, we’re letting go of the unraveling, embracing peace even in the chaos. You’re not alone.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody
Learn more about your ... Show More
25m 54s
Oct 2023
58. Finding Inner Peace and Calm - A Guided Meditation
Are you feeling overwhelmed by life's chaos? Join Rochelle Fox in this episode as she guides you through a meditation designed to rediscover pockets of peace, love, and light within.This meditation will recharge your soul and help you realign, creating a ripple effect on the worl ... Show More
18m 9s
Jan 2025
SLEEP: A Sleep Meditation for When Life Feels Out of Control (Female Voice)
Hey, it’s Jody Agard here.
I know how overwhelming it can feel when life seems to spin out of control. We all have those moments when nothing seems to go as planned, and finding calm feels impossible. But tonight, we’re giving ourselves permission to let go of that need to contro ... Show More
20m 25s
Feb 2025
A Meditation for Times of Overstimulation (Female Voice)
Hey friend, it’s Jody Agard.
In a world that can feel so loud and overwhelming, today’s meditation is here to bring calm and ease, helping you find peace within.
So, settle in, breathe deeply, and let’s unwind together.
Xo, Jody
Learn more about your ad choices. Visit megaphone. ... Show More
17m 23s