Today

Gundry MD Discounts: The Smartest Way to Save on Your Supplements | EP 421.A

I explain why high-quality formulas can cost more than what you’d find on a drugstore shelf, and walk you through specific ways to lower what you pay—including a subscription option that can save you up to 60% on certain products, plus a free My Account option that gives you more ... Show More

15m 19s

Sep 22

Why I Quit Running After 20 Years, And What I Do Instead: Guest Mark Sisson | EP 421

Most people think more cardio is better for you. Run more, burn more, live longer, right? Well, my guest today says that's backward. He's suffered from aching knees, a busted hip, and a he has a brand-new book to prove it.Mark Sisson is a New York Times bestselling author and the ... Show More

56m 17s

Sep 17

The SHOCKING TRUTH About The Carnivore Diet You NEED TO KNOW!| EP 420.A

Let's be clear: Dr. Gundry has NOTHING against the carnivore diet as an elimination diet. In fact, some of his patients practice it, and it does support their gut health because it removes all lectin-containing compounds in your diet. But there’s much more information you need to ... Show More

22m 55s

May 2014

285 ND What to Eat for Gorgeous Skin

Nutrition tips that will keep your skin looking great at any ageNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including ... Show More

7 m

Dec 2022

Help for Your Skin

Many types of foods are better for our skin, and I’ll discuss some of them. This episode features audio from How to Naturally Reduce Wrinkles with Food, Beauty Is More than Skin Deep, and Flaxseeds for Sensitive Skin. Visit the video pages for all sources and doctor’s notes relat ... Show More

10m 44s

Dec 2017

How to Look Ten Years Younger with Dr. Anthony Youn

In today’s episode, holistic plastic surgeon Dr. Anthony Youn shares how to reverse the signs of aging and look ten years younger without resorting to surgery or other invasive procedures. Listen to learn about the wrinkle-fighting foods you should be including in your diet, whic ... Show More

28m 10s

May 2021

Anti-Aging Secrets That Won’t Break the Bank - Holistic Plastic Surgery Show #238

We all want to look younger, but most of us don’t want to spend a ton of money to do it! On this podcast, I share with you five simple but effective ways to turn back the clock that won’t break the bank. These tips really work! To check out my YOUN Beauty skin care products, go ... Show More

23m 49s

Oct 2023

NonSurgical Ways To Look 10 Years Younger - 1032

Learn how to improve your skin tone, boost energy, restore that youthful glow! Discover the research and revolutionary practices guaranteed to help you look and feel younger! In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the secrets of maintaining a ... Show More

30m 49s

Jan 2024

How to Be Younger for Life with Dr. Anthony Youn

Yes, you can turn back the clock on your skin’s appearance—without surgery. In this episode, I’m joined by Dr. Anthony Youn, holistic plastic surgeon, to tell you how. He explains how minding what you eat, when you eat, and your supplements and skincare can give you incredible sk ... Show More

40m 51s

Oct 2024

2736: Boost Your Energy with These 3 Diet Tips AND Why Rest & Sleep Affect Recovery by Chalene Johnson

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2736: Chalene Johnson shares three practical diet tips that boost both energy and beauty. By adding more raw veggies, nutri ... Show More

11m 56s

Oct 2023

How To Have Anti-Aging Skin

<p>We have an appealing show for everyone no matter your age! All of us are going through the aging process, but today we are talking about what habits could be prematurely aging your skin. Tune in to learn what you can add in nutritionally to have healthy, hydrated, glowing skin ... Show More

41m 28s

Mar 2022

The Best Foods for Healthy Skin

Can collagen supplements reduce wrinkles? How does the microbiome affect the skin? Find out what to eat to keep your skin looking its best.Read the transcript on Simplecast New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated ... Show More

10m 6s

Aug 2022

3 Nutrition Tips For Glowing Skin (AND Preventing Wrinkles)!

Age happens. On the one hand, it is a blessing because it means we are living longer and blessed with another day. On the other hand, it comes with some obstacles. The good news is there are nutrition hacks we can include daily to keep our skin glowing and vibrant! Tune in to tod ... Show More

17m 4s

Can your diet help you "age" backwards?