Age happens. On the one hand, it is a blessing because it means we are living longer and blessed with another day. On the other hand, it comes with some obstacles.
The good news is there are nutrition hacks we can include daily to keep our skin glowing and vibrant! Tune in to today's episode for three tips on maintaining youthful skin!
For more fun with nu ... Show More
May 4
What Your Doctor Isn't Telling You About Nutrition and Perimenopause
What Your Doctor Isn't Telling You About Nutrition and Perimenopause Have you ever caught yourself thinking, "This is just how I am now — it's perimenopause, there's nothing I can do"? You're not alone. But today we're flipping that narrative. In this episode, I'm sharing what th ... Show More
17m 58s
Apr 13
Your Body Is Stealing From Your Serotonin — Here's What To Do About It
Life doesn't slow down. Between the daily inconveniences and the hard, unexpected stuff — relationship struggles, loss, disappointments — our bodies are constantly being asked to manage more. One of the reasons Jess has such deep reverence for nutrition is its power to set us up ... Show More
13m 51s
Jan 2024
How to Get The Most Radiant, Youthful Skin without Surgery
On this exciting first episode of the year, Catt is in conversation with renowned holistic plastic surgeon, Dr. Anthony Youn discussing his new book: “Younger for Life.” Dropping a wealth of wisdom on what causes the acceleration of aging of the skin, Dr. Youn emphasizes the impo ... Show More
1h 4m
Oct 2023
How To Have Anti-Aging Skin
<p>We have an appealing show for everyone no matter your age! All of us are going through the aging process, but today we are talking about what habits could be prematurely aging your skin. Tune in to learn what you can add in nutritionally to have healthy, hydrated, glowing skin ... Show More
41m 28s
Jul 2021
Episode 112: How To Start Taking Care Of Your Skin Today
When should we start taking care of our skin? At 20, 30… 50? I spoke to Dr. Tara Bardawil on everything we need to know to have healthy, vibrant, and glowing skin starting TODAY. We covered collagen and vitamin supplements, what makes our skin age faster, and how much our nutriti ... Show More
40m 44s