Give yourself a break to be human and fall apart. We promise you will always come back out of the darkness and stop feeling like sh*t. Today’s guest, Andrea Owen, is a life coach who wants you to be a new kind of strong by feeling your feelings - all of them - instead of numbing and pushing them down.
Aileen and Andrea chat about what it’s like to be at roc ... Show More
Apr 2026
If You’re Feeling Anxious About the World… Watch This
💫 Try Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast (Enjoy 50% off your first month with code: SPARK50)If you’ve been feeling anxious, overwhelmed, or stressed lately, you’re not a ... Show More
15m 3s
May 2020
85: How To Maintain Positivity When Everything Feels Like It's Falling Apart With Maria Marlowe
This week, I'm sharing simple yet powerful tips & techniques that will help you navigate difficult times, by allowing yourself to feel and process your emotions, instead of suppressing them.These holistic strategies will help improve your mood, release emotional weight that is we ... Show More
23m 29s
Aug 2023
#560: Negativity and Sadness: How to Not Let Them Overwhelm You
In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when ... Show More
34m 56s
Nov 2025
#677: How To Win When You’re Losing Or Behind
In this episode, Trish unpacks how to train your mind to keep showing up when you feel behind — whether that’s in your business, your goals, your fitness, your finances, or even your personal growth. You’ll learn how to reset your mental game, manage frustration, and build moment ... Show More
29m 8s
Jan 2025
Lessons From Divorce, Psychedelic Therapies, and Healing Past Trauma with Andrea Owen
What does it take to truly heal the parts of yourself stuck in the past? In this episode, I sit down with bestselling author and personal development coach, Andrea Owen. She opens up about her experiences with divorce, trauma, and healing modalities that helped her move forward, ... Show More
1 h